Greek Tzatziki vs. Taco — In-Depth Nutrition Comparison

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A recap on differences between greek Tzatziki and taco

Greek Tzatziki has more vitamin B1, vitamin B2, fiber, and vitamin B3; however, taco is higher in vitamin B12, phosphorus, and zinc.
Taco covers your daily vitamin B12 needs 26% more than greek Tzatziki.
Taco contains 4 times less vitamin B1 than greek Tzatziki. Greek Tzatziki contains 0.2mg of vitamin B1, while taco contains 0.05mg.
Greek Tzatziki has less saturated fat.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco with beef, cheese, and lettuce, hard shell.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco

Contains more CalciumCalcium	+30.3%
Contains less SodiumSodium	-18.9%

Contains more PotassiumPotassium	+13%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+109.4%

~equal in Iron ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more FolateFolate	+47.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+210%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.93µg	26%
Selenium		9.2µg	17%
Vitamin K		15.3µg	13%
Polyunsaturated fat	1.1g	3.042g	13%
Vitamin B1	0.2mg	0.05mg	13%
Phosphorus	85mg	178mg	13%
Manganese		0.249mg	11%
Vitamin B2	0.2mg	0.06mg	11%
Zinc	0.5mg	1.75mg	11%
Fats	6.6g	12.7g	9%
Saturated fat	2.3g	4.384g	9%
Copper		0.077mg	9%
Fiber	5.9g	3.9g	8%
Magnesium		32mg	8%
Monounsaturated fat	1.7g	4.411g	7%
Vitamin B3	2.7mg	1.65mg	7%
Choline		32mg	6%
Starch		14.78g	6%
Cholesterol	10mg	28mg	6%
Vitamin E		0.6mg	4%
Protein	11.1g	8.86g	4%
Calcium	116mg	89mg	3%
Sodium	322mg	397mg	3%
Carbs	29.7g	19.85g	3%
Vitamin B6	0.06mg	0.09mg	2%
Folate	28µg	19µg	2%
Vitamin A		20µg	2%
Calories	203kcal	226kcal	1%
Vitamin D		0.1µg	1%
Iron	1.3mg	1.19mg	1%
Potassium	185mg	209mg	1%
Vitamin D	0IU	4IU	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	23.8g	15.95g	N/A
Sugar	2.7g	0.9g	N/A
Trans fat	0g	0.467g	N/A
Fructose		0.3g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A