Greek Tzatziki vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between Greek Tzatziki and Taco
- Greek Tzatziki has more Vitamin B1, Vitamin B2, Fiber, and Vitamin B3, however, Taco is higher in Vitamin B12, Phosphorus, and Zinc.
- Taco covers your daily Vitamin B12 needs 26% more than Greek Tzatziki.
- Taco contains 4 times less Vitamin B1 than Greek Tzatziki. Greek Tzatziki contains 0.2mg of Vitamin B1, while Taco contains 0.05mg.
- Greek Tzatziki has less Saturated Fat.
Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains less SodiumSodium | -18.9% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +301.3% |
| Contains more FatsFats | +92.4% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated Fat | -47.5% |
| Contains more Mono. FatMonounsaturated Fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 226kcal |
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| Protein | 11.1g | 8.86g |
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| Fats | 6.6g | 12.7g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 23.8g | 15.95g |
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| Carbs | 29.7g | 19.85g |
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| Cholesterol | 10mg | 28mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 32mg |
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| Calcium | 116mg | 89mg |
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| Potassium | 185mg | 209mg |
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| Iron | 1.3mg | 1.19mg |
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| Sugar | 2.7g | 0.9g |
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| Fiber | 5.9g | 3.9g |
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| Copper | 0.077mg |
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| Zinc | 0.5mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 85mg | 178mg |
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| Sodium | 322mg | 397mg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin B1 | 0.2mg | 0.05mg |
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| Vitamin B2 | 0.2mg | 0.06mg |
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| Vitamin B3 | 2.7mg | 1.65mg |
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| Vitamin B6 | 0.06mg | 0.09mg |
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| Vitamin B12 | 0.3µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Folate | 28µg | 19µg |
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| Trans Fat | 0g | 0.467g |
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| Choline | 32mg |
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| Saturated Fat | 2.3g | 4.384g |
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| Monounsaturated Fat | 1.7g | 4.411g |
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| Polyunsaturated fat | 1.1g | 3.042g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.8g)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)