Greek Tzatziki vs. Taco — In-Depth Nutrition Comparison

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A recap on the differences between greek Tzatziki and taco

Greek Tzatziki has more vitamin B1, vitamin B2, fiber, and vitamin B3; however, taco is higher in vitamin B12, phosphorus, zinc, and fats.
Taco covers your daily vitamin B12 needs 26% more than greek Tzatziki.
Taco contains 4 times less vitamin B1 than greek Tzatziki. Greek Tzatziki contains 0.2mg of vitamin B1, while taco contains 0.05mg.
Greek Tzatziki has less saturated fat.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco with beef, cheese, and lettuce, hard shell.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Taco

Contains more CalciumCalcium	+30.3%
Contains less SodiumSodium	-18.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+13%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+109.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Taco

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more FolateFolate	+47.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+210%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.93µg	26%
Selenium		9.2µg	17%
Omega-6 (Linoleic acid)		2.708g	16%
Phosphorus	85mg	178mg	13%
Vitamin B1	0.2mg	0.05mg	13%
Vitamin K		15.3µg	13%
Polyunsaturated fat	1.1g	3.042g	13%
Zinc	0.5mg	1.75mg	11%
Manganese		0.249mg	11%
Vitamin B2	0.2mg	0.06mg	11%
Omega-3 (ALA)		0.166g	10%
Fats	6.6g	12.7g	9%
Copper		0.077mg	9%
Saturated fat	2.3g	4.384g	9%
Magnesium		32mg	8%
Fiber	5.9g	3.9g	8%
Vitamin B3	2.7mg	1.65mg	7%
Monounsaturated fat	1.7g	4.411g	7%
Cholesterol	10mg	28mg	6%
Starch		14.78g	6%
Choline		32mg	6%
Protein	11.1g	8.86g	4%
Vitamin E		0.6mg	4%
Carbs	29.7g	19.85g	3%
Calcium	116mg	89mg	3%
Sodium	322mg	397mg	3%
Vitamin A		20µg	2%
Vitamin B6	0.06mg	0.09mg	2%
Folate	28µg	19µg	2%
Calories	203kcal	226kcal	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D		0.1µg	1%
Potassium	185mg	209mg	1%
Iron	1.3mg	1.19mg	1%
Protein per 100 calories	5.5g	3.9g	N/A
Calories per 10 g protein	183kcal	255kcal	N/A
Weight per 100 calories	49g	44g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	23.8g	15.95g	N/A
Sugar	2.7g	0.9g	N/A
Trans fat	0g	0.467g	N/A
Fructose		0.3g	0%
Omega-3 (EPA)		0.005g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A