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Green tea vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between Green tea and Coffee liqueur

  • Coffee liqueur has less Vitamin C.

The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Green tea vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -75%
Contains more Manganese +757.1%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +500%
Contains more Zinc +200%
Contains more Copper +700%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +200%
Contains less Sodium -75%
Contains more Manganese +757.1%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +500%
Contains more Zinc +200%
Contains more Copper +700%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +198.9%
Contains more Protein +∞%
Contains more Fats +66.7%
Contains more Carbs +553.6%
Contains more Other +217900%
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Water +198.9%
Contains more Protein +∞%
Contains more Fats +66.7%
Contains more Carbs +553.6%
Contains more Other +217900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green tea Coffee liqueur Opinion
Net carbs 7.16g 46.8g Coffee liqueur
Protein 0g 0.1g Coffee liqueur
Fats 0.18g 0.3g Coffee liqueur
Carbs 7.16g 46.8g Coffee liqueur
Calories 30kcal 336kcal Coffee liqueur
Fructose 3.59g Green tea
Sugar 6.87g 38.3g Green tea
Calcium 3mg 1mg Green tea
Iron 0.02mg 0.06mg Coffee liqueur
Magnesium 1mg 3mg Coffee liqueur
Phosphorus 0mg 6mg Coffee liqueur
Potassium 5mg 30mg Coffee liqueur
Sodium 2mg 8mg Green tea
Zinc 0.01mg 0.03mg Coffee liqueur
Copper 0.005mg 0.04mg Coffee liqueur
Manganese 0.12mg 0.014mg Green tea
Selenium 0µg 0.4µg Coffee liqueur
Vitamin C 7.7mg 0mg Green tea
Vitamin B1 0.04mg 0.004mg Green tea
Vitamin B2 0mg 0.012mg Coffee liqueur
Vitamin B3 0mg 0.144mg Coffee liqueur
Saturated Fat 0g 0.106g Green tea
Monounsaturated Fat 0g 0.022g Coffee liqueur
Polyunsaturated fat 0g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
1%
Coffee liqueur
Minerals Daily Need Coverage Score
2%
Green tea
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 31.43g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.