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Green tea vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between green tea and coffee liqueur

  • Coffee liqueur has less vitamin C.

The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Green tea vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +757.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +500%
Contains more IronIron +200%
Contains more CopperCopper +700%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Coffee liqueur DV% diff.
Calories 30kcal 336kcal 15%
Carbs 7.16g 46.8g 13%
Vitamin C 7.7mg 0mg 9%
Caffeine 4mg 26mg 6%
Manganese 0.12mg 0.014mg 5%
Fructose 3.59g 4%
Copper 0.005mg 0.04mg 4%
Vitamin B1 0.04mg 0.004mg 3%
Selenium 0µg 0.4µg 1%
Polyunsaturated fat 0g 0.105g 1%
Vitamin B3 0mg 0.144mg 1%
Vitamin B2 0mg 0.012mg 1%
Phosphorus 0mg 6mg 1%
Potassium 5mg 30mg 1%
Iron 0.02mg 0.06mg 1%
Protein 0g 0.1g 0%
Fats 0.18g 0.3g 0%
Net carbs 7.16g 46.8g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 1mg 0%
Sugar 6.87g 38.3g N/A
Zinc 0.01mg 0.03mg 0%
Sodium 2mg 8mg 0%
Choline 0mg 0.8mg 0%
Saturated fat 0g 0.106g 0%
Monounsaturated fat 0g 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +198.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +553.6%
Contains more OtherOther +217900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.