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  6. Green tea vs. Cranberry juice

Green tea vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between Green tea and Cranberry juice

  • The amount of Vitamin C in Cranberry juice is higher than in Green tea.
  • Cranberry juice covers your daily Vitamin C needs 38% more than Green tea.

Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Cranberry juice cocktail, bottled.

Infographic

Green tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
1
:
6
Cranberry juice
Cranberry juice
Contains more Manganese +150%
Contains more Iron +400%
Contains more Phosphorus +∞%
Contains more Potassium +180%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Sodium - 2
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Manganese +150%
Contains more Iron +400%
Contains more Phosphorus +∞%
Contains more Potassium +180%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
1
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +449.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +449.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
2
Cranberry juice
Cranberry juice
Contains more Fats +80%
Contains more Carbs +88.8%
Contains more Other +2000%
Equal in Water - 86.17
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Fats +80%
Contains more Carbs +88.8%
Contains more Other +2000%
Equal in Water - 86.17

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green tea
Green tea
1
:
3
Cranberry juice
Cranberry juice
Contains more Sucrose +∞%
Contains more Glucose +143.4%
Contains more Fructose +38.4%
Contains more Maltose +∞%
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +143.4%
Contains more Fructose +38.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Green tea Cranberry juice Opinion
Net carbs 7.16g 13.52g Cranberry juice
Fats 0.18g 0.1g Green tea
Carbs 7.16g 13.52g Cranberry juice
Calories 30kcal 54kcal Cranberry juice
Fructose 3.59g 4.97g Cranberry juice
Sugar 6.87g 11.87g Green tea
Calcium 3mg 3mg
Iron 0.02mg 0.1mg Cranberry juice
Magnesium 1mg 1mg
Phosphorus 0mg 1mg Cranberry juice
Potassium 5mg 14mg Cranberry juice
Sodium 2mg 2mg
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0.005mg 0.01mg Cranberry juice
Manganese 0.12mg 0.048mg Green tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 7.7mg 42.3mg Cranberry juice
Vitamin B1 0.04mg 0mg Green tea
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Green tea
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Green tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.