Green tea vs. Water — In-Depth Nutrition Comparison
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Significant differences between Green tea and Water
- The amount of Manganese in Green tea is higher than in Water.
Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Manganese
+∞%
Contains
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Copper
+220%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Zinc - 0.01
Contains
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Iron
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Manganese
+∞%
Contains
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Copper
+220%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Zinc - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+900%
Equal in Water - 99.9
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+900%
Equal in Water - 99.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 0g |
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| Fats | 0.18g | 0g |
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| Carbs | 7.16g | 0g |
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| Calories | 30kcal | 0kcal |
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| Fructose | 3.59g |
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| Sugar | 6.87g |
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| Calcium | 3mg | 3mg | |
| Iron | 0.02mg | 0mg |
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| Magnesium | 1mg | 1mg | |
| Potassium | 5mg | 0mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.01mg | 0.01mg | |
| Copper | 0.005mg | 0.016mg |
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| Manganese | 0.12mg | 0mg |
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| Vitamin C | 7.7mg |
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| Vitamin B1 | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 6.87g)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Green tea is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.