Green tea vs. Water — In-Depth Nutrition Comparison

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Significant differences between green tea and water

The amount of manganese in green tea is higher than in water.

Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, water, tap, well.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper

+220%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg		9%
Manganese	0.12mg	0mg	5%
Fructose	3.59g		4%
Vitamin B1	0.04mg		3%
Calories	30kcal	0kcal	2%
Carbs	7.16g	0g	2%
Copper	0.005mg	0.016mg	1%
Caffeine	4mg		1%
Fats	0.18g	0g	0%
Net carbs	7.16g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	5mg	0mg	0%
Iron	0.02mg	0mg	0%
Sugar	6.87g		N/A
Zinc	0.01mg	0.01mg	0%
Sodium	2mg	5mg	0%