Grenadine vs. Mars — In-Depth Nutrition Comparison
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Important differences between Grenadine and Mars
- Mars has more Iron, Calcium, and Fiber than Grenadine.
- Mars's daily need coverage for Saturated Fat is 58% more.
The food varieties used in the comparison are Syrups, grenadine and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.1%
Contains
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Calcium
+1400%
Contains
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Iron
+1620%
Contains
less
Sodium
-80.1%
Contains
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Calcium
+1400%
Contains
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Iron
+1620%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1805.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+233.3%
Equal in Carbs - 72.4
Contains
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Water
+1805.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+233.3%
Equal in Carbs - 72.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.91g | 70.4g |
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| Protein | 0g | 4.28g |
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| Fats | 0g | 19.32g |
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| Carbs | 66.91g | 72.4g |
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| Calories | 268kcal | 475kcal |
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| Sugar | 46.55g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 6mg | 90mg |
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| Iron | 0.05mg | 0.86mg |
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| Magnesium | 4mg |
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| Phosphorus | 4mg |
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| Potassium | 28mg |
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| Sodium | 27mg | 136mg |
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| Zinc | 0.13mg |
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| Copper | 0.026mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B2 | 0.01mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 12.39g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 11.651g)
Which food is cheaper?
Grenadine is cheaper (difference - $1)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins