Grenadine vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between grenadine and mars
- Mars has more iron, calcium, and fiber than grenadine.
- Mars's daily need coverage for saturated fat is 58% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of mars is 62.
The food varieties used in the comparison are Syrups, grenadine and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1805.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~72.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0g | 19.32g | 30% |
| Calories | 268kcal | 475kcal | 10% |
| Iron | 0.05mg | 0.86mg | 10% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 6mg | 90mg | 8% |
| Fiber | 0g | 2g | 8% |
| Sodium | 27mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.026mg | 3% | |
| Carbs | 66.91g | 72.4g | 2% |
| Magnesium | 4mg | 1% | |
| Potassium | 28mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 66.91g | 70.4g | N/A |
| Sugar | 46.55g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 12.39g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 11.651g)
Which food is cheaper?
Grenadine is cheaper (difference - $1)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins