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Groat vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 0.9g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.4)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Wheat gluten
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
0
Wheat gluten
Mineral Summary Score
15
Groat
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
2
:
Contains more Magnesium +104%
Contains less Sodium -86.2%
Contains more Iron +550%
Contains more Calcium +1928.6%
Contains more Potassium +13.6%
Contains more Copper +24.7%
Contains more Zinc +39.3%
Contains more Phosphorus +271.4%
Contains more Magnesium +104%
Contains less Sodium -86.2%
Contains more Iron +550%
Contains more Calcium +1928.6%
Contains more Potassium +13.6%
Contains more Copper +24.7%
Contains more Zinc +39.3%
Contains more Phosphorus +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
7
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
451%
Wheat gluten
Carbohydrates
20%
Groat
14%
Wheat gluten
Fats
3%
Groat
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Wheat gluten Opinion
Calories 92 370 Wheat gluten
Protein 3.38 75.16 Wheat gluten
Fats 0.62 1.85 Wheat gluten
Vitamin C 0 0
Carbs 19.94 13.79 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 5.2 Wheat gluten
Calcium 7 142 Wheat gluten
Potassium 88 100 Wheat gluten
Magnesium 51 25 Groat
Sugars 0.9 0 Groat
Fiber 2.7 0.6 Groat
Copper 0.146 0.182 Wheat gluten
Zinc 0.61 0.85 Wheat gluten
Starch
Phosphorus 70 260 Wheat gluten
Sodium 4 29 Groat
Vitamin A 0 0
Vitamin E 0.09 0 Groat
Vitamin D 0 0
Vitamin B1 0.04 0 Groat
Vitamin B2 0.039 0 Groat
Vitamin B3 0.94 0 Groat
Vitamin B5 0.359 0 Groat
Vitamin B6 0.077 0 Groat
Vitamin B12 0 0
Vitamin K 1.9 0 Groat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.134 0.272 Groat
Monounsaturated Fat 0.188 0.156 Groat
Polyunsaturated fat 0.188 0.81 Wheat gluten
Tryptophan 0.049 Groat
Threonine 0.129 Groat
Isoleucine 0.127 Groat
Leucine 0.212 Groat
Lysine 0.172 Groat
Methionine 0.044 Groat
Phenylalanine 0.133 Groat
Valine 0.173 Groat
Histidine 0.079 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.