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Groat vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between groat and wheat gluten

  • Groat has more copper, magnesium, vitamin B3, fiber, vitamin B2, vitamin B5, vitamin B6, and zinc; however, wheat gluten is richer in selenium and iron.
  • Groat covers your daily copper needs 102% more than wheat gluten.

Specific food types used in this comparison are Buckwheat and Vital wheat gluten.

Infographic

Groat vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +824%
Contains more PotassiumPotassium +360%
Contains more CopperCopper +504.4%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +688.9%
Contains more IronIron +136.4%
Contains more SeleniumSelenium +378.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Wheat gluten DV% diff.
Protein 13.25g 75.16g 124%
Copper 1.1mg 0.182mg 102%
Manganese 1.3mg 57%
Selenium 8.3µg 39.7µg 57%
Magnesium 231mg 25mg 49%
Vitamin B3 7.02mg 0mg 44%
Iron 2.2mg 5.2mg 38%
Fiber 10g 0.6g 38%
Vitamin B2 0.425mg 0mg 33%
Vitamin B5 1.233mg 0mg 25%
Carbs 71.5g 13.79g 19%
Vitamin B6 0.21mg 0mg 16%
Zinc 2.4mg 0.85mg 14%
Phosphorus 347mg 260mg 12%
Calcium 18mg 142mg 12%
Potassium 460mg 100mg 11%
Vitamin B1 0.101mg 0mg 8%
Folate 30µg 0µg 8%
Monounsaturated fat 1.04g 0.156g 2%
Saturated fat 0.741g 0.272g 2%
Polyunsaturated fat 1.039g 0.81g 2%
Fats 3.4g 1.85g 2%
Calories 343kcal 370kcal 1%
Sodium 1mg 29mg 1%
Net carbs 61.5g 13.19g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +83.8%
Contains more CarbsCarbs +418.5%
Contains more WaterWater +18.9%
Contains more OtherOther +110%
Contains more ProteinProtein +467.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.