Ground chicken vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between Ground chicken and Pork loin
- Ground chicken has more Vitamin B3, Vitamin B5, Potassium, Phosphorus, and Vitamin B6, while Pork loin has more Vitamin B1, and Selenium.
- Pork loin covers your daily need of Vitamin B1 65% more than Ground chicken.
- Ground chicken contains 2 times more Potassium than Pork loin. While Ground chicken contains 677mg of Potassium, Pork loin contains only 356mg.
- The amount of Cholesterol in Pork loin is lower.
These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+90.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+10.7%
Contains
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Manganese
+45.5%
Contains
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Calcium
+125%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+132.2%
Equal in Zinc - 1.74
Equal in Copper - 0.056
Contains
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Iron
+17.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+90.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+10.7%
Contains
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Manganese
+45.5%
Contains
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Calcium
+125%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+132.2%
Equal in Zinc - 1.74
Equal in Copper - 0.056
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+14%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+644.6%
Equal in Vitamin B12 - 0.53
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+14%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+644.6%
Equal in Vitamin B12 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.9%
Contains
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Other
+15.8%
Contains
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Fats
+15.2%
Equal in Water - 66.92
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+17.9%
Contains
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Other
+15.8%
Contains
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Fats
+15.2%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+55.2%
Contains
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Monounsaturated Fat
+15%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+55.2%
Contains
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Monounsaturated Fat
+15%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 19.74g |
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| Fats | 10.92g | 12.58g |
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| Calories | 189kcal | 198kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 0.93mg | 0.79mg |
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| Magnesium | 28mg | 21mg |
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| Phosphorus | 234mg | 197mg |
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| Potassium | 677mg | 356mg |
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| Sodium | 75mg | 50mg |
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| Zinc | 1.92mg | 1.74mg |
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| Copper | 0.062mg | 0.056mg |
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| Manganese | 0.016mg | 0.011mg |
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| Selenium | 14.3µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.39mg | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.121mg | 0.901mg |
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| Vitamin B2 | 0.302mg | 0.248mg |
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| Vitamin B3 | 7.107mg | 4.58mg |
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| Vitamin B5 | 1.327mg | 0.723mg |
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| Vitamin B6 | 0.538mg | 0.472mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 0.51µg | 0.53µg |
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| Vitamin K | 2.1µg | 0µg |
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| Tryptophan | 0.196mg | 0.244mg |
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| Threonine | 0.97mg | 0.891mg |
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| Isoleucine | 1.06mg | 0.91mg |
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| Leucine | 1.816mg | 1.572mg |
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| Lysine | 2.014mg | 1.766mg |
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| Methionine | 0.596mg | 0.514mg |
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| Phenylalanine | 0.912mg | 0.785mg |
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| Valine | 1.102mg | 1.064mg |
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| Histidine | 0.706mg | 0.77mg |
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| Cholesterol | 107mg | 63mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 4.36g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 5.61g |
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| Polyunsaturated fat | 2.08g | 1.34g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
51%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.