Ground turkey vs. Beef sirloin — In-Depth Nutrition Comparison
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Important differences between Ground turkey and Beef sirloin
- Ground turkey has more Vitamin B5, Copper, Monounsaturated Fat, and Polyunsaturated fat, however, Beef sirloin has more Zinc, Selenium, Choline, and Vitamin B12.
- Beef sirloin's daily need coverage for Zinc is 24% more.
- Ground turkey has 16 times more Polyunsaturated fat than Beef sirloin. Ground turkey has 2.917g of Polyunsaturated fat, while Beef sirloin has 0.185g.
- Beef sirloin is lower in Saturated Fat.
The food varieties used in the comparison are Ground turkey, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
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Magnesium
+11.1%
Contains
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Copper
+77.6%
Contains
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Iron
+26.3%
Contains
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Potassium
+39.5%
Contains
less
Sodium
-15.4%
Contains
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Zinc
+83.3%
Contains
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Selenium
+25.1%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Manganese - 0.011
Contains
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Calcium
+27.3%
Contains
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Magnesium
+11.1%
Contains
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Copper
+77.6%
Contains
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Iron
+26.3%
Contains
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Potassium
+39.5%
Contains
less
Sodium
-15.4%
Contains
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Zinc
+83.3%
Contains
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Selenium
+25.1%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B5
+96.5%
Contains
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Vitamin E
+254.5%
Contains
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Vitamin B1
+14.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 9.001
Equal in Vitamin B6 - 0.681
Equal in Vitamin B12 - 1.47
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B5
+96.5%
Contains
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Vitamin E
+254.5%
Contains
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Vitamin B1
+14.3%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 9.001
Equal in Vitamin B6 - 0.681
Equal in Vitamin B12 - 1.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+106.8%
Contains
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Protein
+12.5%
Contains
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Other
+268.8%
Equal in Water - 63.58
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+106.8%
Contains
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Protein
+12.5%
Contains
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Other
+268.8%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.4%
Contains
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Polyunsaturated fat
+1476.8%
Contains
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Saturated Fat
-28.3%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
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Monounsaturated Fat
+72.4%
Contains
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Polyunsaturated fat
+1476.8%
Contains
less
Saturated Fat
-28.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 30.8g |
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| Fats | 10.4g | 5.03g |
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| Calories | 203kcal | 177kcal |
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| Calcium | 28mg | 22mg |
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| Iron | 1.52mg | 1.92mg |
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| Magnesium | 30mg | 27mg |
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| Phosphorus | 254mg | 253mg |
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| Potassium | 294mg | 410mg |
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| Sodium | 78mg | 66mg |
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| Zinc | 3.11mg | 5.7mg |
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| Copper | 0.151mg | 0.085mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 31.1µg | 38.9µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.39mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.088mg |
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| Vitamin B2 | 0.211mg | 0.163mg |
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| Vitamin B3 | 8.724mg | 9.001mg |
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| Vitamin B5 | 1.193mg | 0.607mg |
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| Vitamin B6 | 0.633mg | 0.681mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 1.34µg | 1.47µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.312mg | 0.202mg |
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| Threonine | 1.258mg | 1.23mg |
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| Isoleucine | 1.227mg | 1.401mg |
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| Leucine | 2.262mg | 2.45mg |
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| Lysine | 2.452mg | 2.603mg |
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| Methionine | 0.806mg | 0.802mg |
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| Phenylalanine | 1.068mg | 1.217mg |
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| Valine | 1.27mg | 1.528mg |
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| Histidine | 0.811mg | 0.983mg |
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| Cholesterol | 93mg | 81mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 1.915g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 2.006g |
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| Polyunsaturated fat | 2.917g | 0.185g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
52%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.754g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.