Ground turkey vs. Chorizo — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Chorizo
- Ground turkey is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Copper, yet Chorizo is higher in Vitamin B1, Vitamin B12, and Vitamin D.
- Chorizo covers your daily Saturated Fat needs 59% more than Ground turkey.
- Ground turkey contains 2 times more Copper than Chorizo. While Ground turkey contains 0.151mg of Copper, Chorizo contains only 0.08mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+69.3%
Contains
less
Sodium
-93.7%
Contains
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Copper
+88.8%
Contains
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Selenium
+47.4%
Contains
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Potassium
+35.4%
Contains
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Manganese
+263.6%
Equal in Iron - 1.59
Equal in Zinc - 3.41
Contains
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Calcium
+250%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+69.3%
Contains
less
Sodium
-93.7%
Contains
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Copper
+88.8%
Contains
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Selenium
+47.4%
Contains
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Potassium
+35.4%
Contains
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Manganese
+263.6%
Equal in Iron - 1.59
Equal in Zinc - 3.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+250%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+650%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+42.2%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.12
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+250%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+650%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+42.2%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Water
+94.9%
Contains
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Fats
+268%
Contains
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Carbs
+∞%
Contains
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Other
+2350%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Protein
+13.6%
Contains
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Water
+94.9%
Contains
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Fats
+268%
Contains
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Carbs
+∞%
Contains
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Other
+2350%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.4%
Contains
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Monounsaturated Fat
+432.1%
Contains
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Polyunsaturated fat
+18.6%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-81.4%
Contains
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Monounsaturated Fat
+432.1%
Contains
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Polyunsaturated fat
+18.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.86g |
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| Protein | 27.37g | 24.1g |
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| Fats | 10.4g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 203kcal | 455kcal |
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| Calcium | 28mg | 8mg |
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| Iron | 1.52mg | 1.59mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 254mg | 150mg |
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| Potassium | 294mg | 398mg |
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| Sodium | 78mg | 1235mg |
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| Zinc | 3.11mg | 3.41mg |
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| Copper | 0.151mg | 0.08mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 31.1µg | 21.1µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 8IU | 61IU |
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| Vitamin D | 0.2µg | 1.5µg |
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| Vitamin B1 | 0.077mg | 0.63mg |
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| Vitamin B2 | 0.211mg | 0.3mg |
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| Vitamin B3 | 8.724mg | 5.131mg |
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| Vitamin B5 | 1.193mg | 1.12mg |
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| Vitamin B6 | 0.633mg | 0.53mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 1.34µg | 2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.312mg | 0.278mg |
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| Threonine | 1.258mg | 1.473mg |
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| Isoleucine | 1.227mg | 2.206mg |
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| Leucine | 2.262mg | 1.708mg |
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| Lysine | 2.452mg | 2.414mg |
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| Methionine | 0.806mg | 0.47mg |
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| Phenylalanine | 1.068mg | 1.149mg |
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| Valine | 1.27mg | 0.914mg |
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| Histidine | 0.811mg | 0.721mg |
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| Cholesterol | 93mg | 88mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 14.38g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 18.4g |
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| Polyunsaturated fat | 2.917g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
68%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1157mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 11.711g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.