Ground turkey vs. Pork spare ribs — In-Depth Nutrition Comparison
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The main differences between Ground turkey and Pork spare ribs
- Ground turkey is richer in Vitamin B12, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Copper, and Iron, yet Pork spare ribs are richer in Vitamin B1, and Vitamin D.
- Daily need coverage for Vitamin B12 from Ground turkey is 40% higher.
- Ground turkey contains 2 times more Vitamin B5 than Pork spare ribs. Ground turkey contains 1.193mg of Vitamin B5, while Pork spare ribs contain 0.625mg.
- Ground turkey contains less Saturated Fat.
Food types used in this article are Ground turkey, cooked and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.7%
Contains
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Iron
+67%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+80.1%
Contains
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Potassium
+21.5%
Contains
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Zinc
+24.4%
Contains
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Copper
+88.8%
Contains
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Selenium
+41.4%
Equal in Sodium - 81
Equal in Manganese - 0.01
Contains
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Calcium
+86.7%
Contains
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Iron
+67%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+80.1%
Contains
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Potassium
+21.5%
Contains
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Zinc
+24.4%
Contains
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Copper
+88.8%
Contains
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Selenium
+41.4%
Equal in Sodium - 81
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B5
+90.9%
Contains
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Vitamin B6
+10.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+252.6%
Contains
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Vitamin E
+236.4%
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B2
+19%
Equal in Vitamin B6 - 0.574
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B5
+90.9%
Contains
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Vitamin B6
+10.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+252.6%
Contains
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Vitamin E
+236.4%
Contains
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Vitamin D
+1050%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B2
+19%
Equal in Vitamin B6 - 0.574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.9%
Contains
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Fats
+125%
Contains
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Other
+762.5%
Equal in Water - 59.75
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+76.9%
Contains
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Fats
+125%
Contains
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Other
+762.5%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
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Monounsaturated Fat
+147%
Contains
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Polyunsaturated fat
+35.5%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+147%
Contains
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Polyunsaturated fat
+35.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.37g | 15.47g |
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| Fats | 10.4g | 23.4g |
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| Calories | 203kcal | 277kcal |
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| Calcium | 28mg | 15mg |
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| Iron | 1.52mg | 0.91mg |
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| Magnesium | 30mg | 16mg |
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| Phosphorus | 254mg | 141mg |
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| Potassium | 294mg | 242mg |
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| Sodium | 78mg | 81mg |
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| Zinc | 3.11mg | 2.5mg |
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| Copper | 0.151mg | 0.08mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 31.1µg | 22µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.37mg |
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| Vitamin D | 8IU | 91IU |
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| Vitamin D | 0.2µg | 2.3µg |
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| Vitamin B1 | 0.077mg | 0.319mg |
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| Vitamin B2 | 0.211mg | 0.251mg |
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| Vitamin B3 | 8.724mg | 4.662mg |
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| Vitamin B5 | 1.193mg | 0.625mg |
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| Vitamin B6 | 0.633mg | 0.574mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 1.34µg | 0.38µg |
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| Tryptophan | 0.312mg | 0.163mg |
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| Threonine | 1.258mg | 0.695mg |
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| Isoleucine | 1.227mg | 0.761mg |
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| Leucine | 2.262mg | 1.318mg |
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| Lysine | 2.452mg | 1.435mg |
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| Methionine | 0.806mg | 0.426mg |
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| Phenylalanine | 1.068mg | 0.65mg |
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| Valine | 1.27mg | 0.809mg |
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| Histidine | 0.811mg | 0.668mg |
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| Cholesterol | 93mg | 80mg |
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| Trans Fat | 0.134g | 0.222g |
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| Saturated Fat | 2.669g | 7.529g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 8.542g |
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| Polyunsaturated fat | 2.917g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.079g |
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| Omega-6 - Linoleic acid | 2.508g | 3.146g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-3 - ALA | 0.136g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
43%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 4.86g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.