Ground turkey vs. Turkey breast — In-Depth Nutrition Comparison
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What are the differences between Ground turkey and Turkey breast?
- Ground turkey is richer than Turkey breast in Vitamin B12, Vitamin B3, Selenium, Zinc, Vitamin B6, Vitamin B5, Phosphorus, Copper, and Vitamin B2.
- Ground turkey's daily need coverage for Vitamin B12 is 38% more.
- Ground turkey has 2 times more Copper than Turkey breast. While Ground turkey has 0.151mg of Copper, Turkey breast has only 0.074mg.
- The amount of Cholesterol in Turkey breast is lower.
We used Ground turkey, cooked and Turkey, all classes, breast, meat and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+115.4%
Contains
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Iron
+26.7%
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Magnesium
+25%
Contains
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Phosphorus
+36.6%
Contains
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Zinc
+98.1%
Contains
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Copper
+104.1%
Contains
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Selenium
+38.8%
Contains
less
Sodium
-24.4%
Contains
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Manganese
+63.6%
Equal in Potassium - 275
Contains
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Calcium
+115.4%
Contains
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Iron
+26.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+36.6%
Contains
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Zinc
+98.1%
Contains
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Copper
+104.1%
Contains
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Selenium
+38.8%
Contains
less
Sodium
-24.4%
Contains
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Manganese
+63.6%
Equal in Potassium - 275
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1216.7%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B3
+67.8%
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Vitamin B5
+92.1%
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Vitamin B6
+31.9%
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Vitamin B12
+219%
Equal in Folate - 7
Contains
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Vitamin A
+1216.7%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B3
+67.8%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+31.9%
Contains
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Vitamin B12
+219%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
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Fats
+48.1%
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Water
+12.9%
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Other
+550%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Protein
+25%
Contains
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Fats
+48.1%
Contains
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Water
+12.9%
Contains
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Other
+550%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30%
Contains
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Polyunsaturated fat
+75.7%
Contains
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Saturated Fat
-28.4%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+30%
Contains
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Polyunsaturated fat
+75.7%
Contains
less
Saturated Fat
-28.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 21.89g |
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| Fats | 10.4g | 7.02g |
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| Calories | 203kcal | 157kcal |
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| Calcium | 28mg | 13mg |
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| Iron | 1.52mg | 1.2mg |
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| Magnesium | 30mg | 24mg |
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| Phosphorus | 254mg | 186mg |
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| Potassium | 294mg | 275mg |
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| Sodium | 78mg | 59mg |
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| Zinc | 3.11mg | 1.57mg |
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| Copper | 0.151mg | 0.074mg |
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| Manganese | 0.011mg | 0.018mg |
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| Selenium | 31.1µg | 22.4µg |
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| Vitamin A | 79IU | 6IU |
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| Vitamin A RAE | 24µg | 2µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.058mg |
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| Vitamin B2 | 0.211mg | 0.115mg |
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| Vitamin B3 | 8.724mg | 5.2mg |
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| Vitamin B5 | 1.193mg | 0.621mg |
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| Vitamin B6 | 0.633mg | 0.48mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 1.34µg | 0.42µg |
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| Tryptophan | 0.312mg | 0.242mg |
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| Threonine | 1.258mg | 0.957mg |
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| Isoleucine | 1.227mg | 1.099mg |
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| Leucine | 2.262mg | 1.704mg |
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| Lysine | 2.452mg | 1.996mg |
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| Methionine | 0.806mg | 0.616mg |
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| Phenylalanine | 1.068mg | 0.857mg |
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| Valine | 1.27mg | 1.141mg |
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| Histidine | 0.811mg | 0.66mg |
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| Cholesterol | 93mg | 65mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 1.91g |
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| Omega-3 - DHA | 0.009g | 0.01g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0.01g |
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| Monounsaturated Fat | 3.458g | 2.66g |
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| Polyunsaturated fat | 2.917g | 1.66g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
29%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 0.759g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)