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Guava vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 1.55g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Currant
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
23
Currant
Mineral Summary Score
14
Guava
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
3
:
Contains more Potassium +51.6%
Contains more Magnesium +69.2%
Contains more Copper +115%
Contains more Iron +284.6%
Contains more Calcium +83.3%
Contains less Sodium -50%
Equal in Zinc - 0.23
Equal in Phosphorus - 44
Contains more Potassium +51.6%
Contains more Magnesium +69.2%
Contains more Copper +115%
Contains more Iron +284.6%
Contains more Calcium +83.3%
Contains less Sodium -50%
Equal in Zinc - 0.23
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +456.8%
Contains more Vitamin A +1385.7%
Contains more Vitamin E +630%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +984%
Contains more Vitamin B5 +604.7%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B2 +25%
Contains more Vitamin K +323.1%
Contains more Vitamin C +456.8%
Contains more Vitamin A +1385.7%
Contains more Vitamin E +630%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B3 +984%
Contains more Vitamin B5 +604.7%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B2 +25%
Contains more Vitamin K +323.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
8%
Currant
Carbohydrates
14%
Guava
14%
Currant
Fats
4%
Guava
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Currant Opinion
Calories 68 56 Guava
Protein 2.55 1.4 Guava
Fats 0.95 0.2 Guava
Vitamin C 228.3 41 Guava
Carbs 14.32 13.8 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1 Currant
Calcium 18 33 Currant
Potassium 417 275 Guava
Magnesium 22 13 Guava
Sugars 8.92 7.37 Guava
Fiber 5.4 4.3 Guava
Copper 0.23 0.107 Guava
Zinc 0.23 0.23
Starch
Phosphorus 40 44 Currant
Sodium 2 1 Currant
Vitamin A 624 42 Guava
Vitamin E 0.73 0.1 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.04 Guava
Vitamin B2 0.04 0.05 Currant
Vitamin B3 1.084 0.1 Guava
Vitamin B5 0.451 0.064 Guava
Vitamin B6 0.11 0.07 Guava
Vitamin B12 0 0
Vitamin K 2.6 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.017 Currant
Monounsaturated Fat 0.087 0.028 Guava
Polyunsaturated fat 0.401 0.088 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.