Guava vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between guava and mango
- Guava is higher than mango in vitamin C, fiber, copper, potassium, and vitamin B5.
- Guava covers your daily vitamin C needs 213% more than mango.
- Guava contains 3 times more fiber than mango. While guava contains 5.4g of fiber, mango contains only 1.6g.
- The amount of sugar in guava is lower.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +138.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.2% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin KVitamin K | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +283.3% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +464.8% |
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 36.4mg | 213% |
| Fiber | 5.4g | 1.6g | 15% |
| Copper | 0.23mg | 0.111mg | 13% |
| Potassium | 417mg | 168mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.451mg | 0.197mg | 5% |
| Manganese | 0.15mg | 0.063mg | 4% |
| Phosphorus | 40mg | 14mg | 4% |
| Vitamin B3 | 1.084mg | 0.669mg | 3% |
| Protein | 2.55g | 0.82g | 3% |
| Vitamin A | 31µg | 54µg | 3% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Folate | 49µg | 43µg | 2% |
| Polyunsaturated fat | 0.401g | 0.071g | 2% |
| Fats | 0.95g | 0.38g | 1% |
| Iron | 0.26mg | 0.16mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin E | 0.73mg | 0.9mg | 1% |
| Saturated fat | 0.272g | 0.092g | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Vitamin K | 2.6µg | 4.2µg | 1% |
| Vitamin B6 | 0.11mg | 0.119mg | 1% |
| Calories | 68kcal | 60kcal | 0% |
| Net carbs | 8.92g | 13.38g | N/A |
| Carbs | 14.32g | 14.98g | 0% |
| Sugar | 8.92g | 13.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.14g | 0% |
| Tryptophan | 0.022mg | 0.013mg | 0% |
| Threonine | 0.096mg | 0.031mg | 0% |
| Isoleucine | 0.093mg | 0.029mg | 0% |
| Leucine | 0.171mg | 0.05mg | 0% |
| Lysine | 0.072mg | 0.066mg | 0% |
| Methionine | 0.016mg | 0.008mg | 0% |
| Phenylalanine | 0.006mg | 0.027mg | 0% |
| Valine | 0.087mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
21%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.18g)
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.