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Guava nutrition: calories, carbs, GI, protein, fiber, fats

Guavas, common, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Guava

Guava
Glycemic index ⓘ Source:
Check out our full article on Guava glycemic index
https://www.researchgate.net/publication/276419240
Check out our Glycemic index chart page for the full list.
31 (low)
Glycemic load 2 (low)
Calories ⓘ Calories per 100-gram serving 68
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.92 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fruit, without refuse (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.8 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 6mg
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 29% Copper ⓘHigher in Copper content than 71% of foods

Guava calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 68
Calories in 1 cup 112 165 g
Calories in 1 fruit, without refuse 37 55 g

Guava Glycemic index (GI)

Source:
Check out our full article on Guava glycemic index
https://www.researchgate.net/publication/276419240
Check out our Glycemic index chart page for the full list.
31

Guava Glycemic load (GL)

2

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 10% 16% 18% 37% 1% 7% 77% 20% 4% 5%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.26 mg of 8 mg 3%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 40 mg of 700 mg 6%
Potassium: 417 mg of 3,400 mg 12%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.23 mg of 11 mg 2%
Copper: 0.23 mg of 1 mg 26%
Manganese: 0.15 mg of 2 mg 7%
Selenium: 0.6 µg of 55 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
417 mg
TOP 17%
Copper
0.23 mg
TOP 29%
Magnesium
22 mg
TOP 54%
Manganese
0.15 mg
TOP 56%
Calcium
18 mg
TOP 57%
Phosphorus
40 mg
TOP 80%
Zinc
0.23 mg
TOP 83%
Iron
0.26 mg
TOP 87%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A: 624 IU of 5,000 IU 12%
Vitamin E : 0.73 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 228.3 mg of 90 mg 254%
Vitamin B1: 0.067 mg of 1 mg 6%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 1.084 mg of 16 mg 7%
Vitamin B5: 0.451 mg of 5 mg 9%
Vitamin B6: 0.11 mg of 1 mg 8%
Folate: 49 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.6 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
228.3 mg
TOP 10%
Vitamin A
624 IU
TOP 23%
Folate
49 µg
TOP 35%
Vitamin E
0.73 mg
TOP 51%
Vitamin B5
0.451 mg
TOP 62%
Vitamin K
2.6 µg
TOP 62%
Vitamin B6
0.11 mg
TOP 62%
Vitamin B1
0.067 mg
TOP 63%
Vitamin B3
1.084 mg
TOP 68%
Vitamin B2
0.04 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 15% 79% 2%
Protein:
Daily Value: 5%
2.55 g of 50 g
5%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 5%
14.32 g of 300 g
5%
Water:
Daily Value: 4%
80.8 g of 2,000 g
4%
Other:
1.38 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 24% 28% 20% 19% 11% 5% 2% 15% 10%
Tryptophan: 22 mg of 280 mg 8%
Threonine: 96 mg of 1,050 mg 9%
Isoleucine: 93 mg of 1,400 mg 7%
Leucine: 171 mg of 2,730 mg 6%
Lysine: 72 mg of 2,100 mg 3%
Methionine: 16 mg of 1,050 mg 2%
Phenylalanine: 6 mg of 1,750 mg 0%
Valine: 87 mg of 1,820 mg 5%
Histidine: 22 mg of 700 mg 3%

Fat type information

36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g

Fiber content ratio for Guava

62% 38%
Sugar: 8.92 g
Fiber: 5.4 g
Other: 0 g

All nutrients for Guava per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 68kcal 3% 81% 1.4 times more than OrangeOrange
Protein 2.55g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 0.95g 1% 75% 35.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 228.3mg 254% 10% 4.3 times more than LemonLemon
Net carbs 8.92g N/A 48% 6.1 times less than ChocolateChocolate
Carbs 14.32g 5% 42% 2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.26mg 3% 87% 10 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 417mg 12% 17% 2.8 times more than CucumberCucumber
Magnesium 22mg 5% 54% 6.4 times less than AlmondAlmond
Sugar 8.92g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 5.4g 22% 17% 2.3 times more than OrangeOrange
Copper 0.23mg 26% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.23mg 2% 83% 27.4 times less than BeefBeef
Phosphorus 40mg 6% 80% 4.6 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 624IU 12% 23% 26.8 times less than CarrotCarrot
Vitamin A RAE 31µg 3% 39%
Vitamin E 0.73mg 5% 51% 2 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.15mg 7% 56%
Vitamin B1 0.07mg 6% 63% 4 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 1.08mg 7% 68% 8.8 times less than Turkey meatTurkey meat
Vitamin B5 0.45mg 9% 62% 2.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 62% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.6µg 2% 62% 39.1 times less than BroccoliBroccoli
Folate 49µg 12% 35% 1.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.27g 1% 75% 21.7 times less than BeefBeef
Monounsaturated Fat 0.09g N/A 82% 112.6 times less than AvocadoAvocado
Polyunsaturated fat 0.4g N/A 66% 117.6 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.9 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 90% 7.5 times less than BeefBeef
Isoleucine 0.09mg 0% 91% 9.8 times less than Salmon rawSalmon raw
Leucine 0.17mg 0% 90% 14.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.3 times less than TofuTofu
Methionine 0.02mg 0% 94% 6 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 111.3 times less than EggEgg
Valine 0.09mg 0% 92% 23.3 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 95% 34 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
Total Carbohydrate 14g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 417mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Guava nutrition infographic

Guava nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.