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Guava nutrition chart, glycemic index and rich nutrients

Guavas, common, raw
*all the values are displayed for the amount of 100 grams

What is Guava rich in: TOP 5 nutrients.

Guava
richer than 90% foods
richer than 83% foods
richer than 83% foods
richer than 77% foods
Rich in Folate, food
richer than 71% foods
90% Vitamin C
83% Fiber
83% Potassium
77% Vitamin A
71% Folate, food
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Vitamin A and Folate, food

Guava Glycemic index (GI)

65
Similar food data
30 Passion fruit Passion fruit
55 Mango Mango
59 Papaya Papaya

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.55 g of 50 g
5%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 5%
14.32 g of 300 g
5%
Water:
Daily Value: 4%
80.8 g of 2,000 g
4%
Other:
1.38 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 68
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
TotalCarbohydrate 14g
20%
Dietary Fiber 5g
Total Sugars 9g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 417mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 0.26 mg of 18 mg 1%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 40 mg of 1,000 mg 4%
Potassium: 417 mg of 3,500 mg 12%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.23 mg of 15 mg 2%
Copper: 0.23 mg of 2 mg 12%
Manganese: 0.15 mg of 2 mg 8%
Selenium: 0.6 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
417 mg
TOP 17%
Copper
0.23 mg
TOP 29%
Magnesium
22 mg
TOP 54%
Manganese
0.15 mg
TOP 56%
Calcium
18 mg
TOP 57%
Phosphorus
40 mg
TOP 80%
Zinc
0.23 mg
TOP 83%
Iron
0.26 mg
TOP 87%
Selenium
0.6 mg
TOP 88%
Choline
7.6 mg
TOP 89%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 624 IU of 5,000 IU 12%
Vitamin E : 0.73 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 228.3 mg of 60 mg 381%
Vitamin B1: 0.067 mg of 2 mg 4%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 1.084 mg of 20 mg 5%
Vitamin B5: 0.451 mg of 10 mg 5%
Vitamin B6: 0.11 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.6 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
228.3 µg
TOP 10%
Vitamin A
624 µg
TOP 23%
Vitamin E
0.73 µg
TOP 51%
Vitamin B5
0.451 µg
TOP 62%
Vitamin K
2.6 µg
TOP 62%
Vitamin B6
0.11 µg
TOP 62%
Vitamin B1
0.067 µg
TOP 63%
Vitamin B3
1.084 µg
TOP 68%
Vitamin B2
0.04 µg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 22 mg of 280 mg 8%
Threonine: 96 mg of 1,050 mg 9%
Isoleucine: 93 mg of 1,400 mg 7%
Leucine: 171 mg of 2,730 mg 6%
Lysine: 72 mg of 2,100 mg 3%
Methionine: 16 mg of 1,050 mg 2%
Phenylalanine: 6 mg of 1,750 mg 0%
Valine: 87 mg of 1,820 mg 5%
Histidine: 22 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.