Halva vs. Mars — In-Depth Nutrition Comparison
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How are Halva and Mars different?
- Halva is higher in Iron, and Fiber, however, Mars is richer in Calcium.
- Daily need coverage for Iron from Halva is 46% higher.
- Halva contains 2 times more Fiber than Mars. While Halva contains 4.5g of Fiber, Mars contains only 2g.
- Halva has less Saturated Fat.
Candies, halavah, plain and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+426.7%
Contains
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Calcium
+172.7%
Contains
less
Sodium
-30.3%
Contains
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Iron
+426.7%
Contains
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Calcium
+172.7%
Contains
less
Sodium
-30.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8250%
Contains
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Vitamin C
+400%
Contains
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Vitamin A
+8250%
Contains
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Vitamin C
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+191.8%
Contains
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Fats
+11.4%
Contains
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Water
+115.9%
Contains
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Carbs
+19.7%
Contains
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Other
+25.7%
Contains
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Protein
+191.8%
Contains
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Fats
+11.4%
Contains
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Water
+115.9%
Contains
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Carbs
+19.7%
Contains
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Other
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
Contains
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Saturated Fat
-64.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 70.4g |
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| Protein | 12.49g | 4.28g |
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| Fats | 21.52g | 19.32g |
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| Carbs | 60.49g | 72.4g |
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| Calories | 469kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 4.5g | 2g |
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| Calcium | 33mg | 90mg |
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| Iron | 4.53mg | 0.86mg |
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| Magnesium | 218mg |
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| Phosphorus | 607mg |
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| Potassium | 187mg |
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| Sodium | 195mg | 136mg |
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| Zinc | 4.32mg |
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| Copper | 1.202mg |
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| Manganese | 0.873mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 167IU |
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| Vitamin C | 0.1mg | 0.5mg |
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| Vitamin B1 | 0.424mg |
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| Vitamin B2 | 0.088mg |
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| Vitamin B3 | 2.856mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 65µg |
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| Vitamin B12 | 0.04µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 4.127g | 11.651g |
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| Monounsaturated Fat | 8.194g |
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| Polyunsaturated fat | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1%
Minerals Daily Need Coverage Score
133%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 59mg)
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 58.94g)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 7.524g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins