Halva vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Halva and Cocoa solids
- Halva has more Vitamin B1, however, Cocoa solids has more Copper, Fiber, Manganese, Iron, Magnesium, Potassium, Zinc, and Phosphorus.
- Cocoa solids' daily need coverage for Copper is 287% more.
- Halva has 5 times more Vitamin B1 than Cocoa solids. Halva has 0.424mg of Vitamin B1, while Cocoa solids have 0.078mg.
- Halva is lower in Saturated Fat.
The food varieties used in the comparison are Candies, halavah, plain and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+287.9%
Contains
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Iron
+206%
Contains
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Magnesium
+128.9%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+715%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+57.6%
Contains
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Copper
+215.1%
Contains
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Manganese
+339.5%
Contains
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Selenium
+24.3%
Contains
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Calcium
+287.9%
Contains
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Iron
+206%
Contains
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Magnesium
+128.9%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+715%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+57.6%
Contains
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Copper
+215.1%
Contains
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Manganese
+339.5%
Contains
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Selenium
+24.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+443.6%
Contains
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Vitamin B3
+30.7%
Contains
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Vitamin B6
+194.9%
Contains
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Folate
+103.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+173.9%
Contains
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Vitamin B5
+46%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+443.6%
Contains
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Vitamin B3
+30.7%
Contains
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Vitamin B6
+194.9%
Contains
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Folate
+103.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+173.9%
Contains
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Vitamin B5
+46%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.1%
Contains
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Water
+22.3%
Contains
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Protein
+56.9%
Contains
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Other
+216.9%
Equal in Carbs - 57.9
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+57.1%
Contains
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Water
+22.3%
Contains
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Protein
+56.9%
Contains
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Other
+216.9%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+79.3%
Contains
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Polyunsaturated fat
+1827.5%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+79.3%
Contains
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Polyunsaturated fat
+1827.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 20.9g |
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| Protein | 12.49g | 19.6g |
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| Fats | 21.52g | 13.7g |
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| Carbs | 60.49g | 57.9g |
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| Calories | 469kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 4.5g | 37g |
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| Calcium | 33mg | 128mg |
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| Iron | 4.53mg | 13.86mg |
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| Magnesium | 218mg | 499mg |
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| Phosphorus | 607mg | 734mg |
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| Potassium | 187mg | 1524mg |
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| Sodium | 195mg | 21mg |
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| Zinc | 4.32mg | 6.81mg |
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| Copper | 1.202mg | 3.788mg |
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| Manganese | 0.873mg | 3.837mg |
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| Selenium | 11.5µg | 14.3µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.078mg |
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| Vitamin B2 | 0.088mg | 0.241mg |
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| Vitamin B3 | 2.856mg | 2.185mg |
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| Vitamin B5 | 0.174mg | 0.254mg |
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| Vitamin B6 | 0.348mg | 0.118mg |
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| Folate | 65µg | 32µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 4.127g | 8.07g |
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| Monounsaturated Fat | 8.194g | 4.57g |
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| Polyunsaturated fat | 8.481g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
133%
339%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 3.943g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 31)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.