Foodstruct
Advanced Nutrition Search | Diet Analysis

Halva nutrition, glycemic index, calories and serving size

Candies, halavah, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Halva

Halva
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
18.6 (acidic )
Calories
469
92% Phosphorus
91% Calories
90% Magnesium
88% Iron
87% Polyunsaturated fat
Explanation: This food contains more Phosphorus than 92% of foods. More importantly, although there are several foods (8%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Calories, Magnesium, Iron and Polyunsaturated fat

Halva Glycemic index (GI)

45
Similar food data
24 Cocoa solids Cocoa solids

Halva nutrition infographic

Halva nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 25%
12.49 g of 50 g
25%
Fats:
Daily Value: 33%
21.52 g of 65 g
33%
Carbs:
Daily Value: 20%
60.49 g of 300 g
20%
Water:
Daily Value: 0%
3.67 g of 2,000 g
0%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 469
% Daily Value*
34%
Total Fat 22g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 195mg
20%
TotalCarbohydrate 60g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 5mg 28%

Potassium 187mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 4.53 mg of 18 mg 25%
Magnesium: 218 mg of 400 mg 55%
Phosphorus: 607 mg of 1,000 mg 61%
Potassium: 187 mg of 3,500 mg 5%
Sodium: 195 mg of 2,400 mg 8%
Zinc: 4.32 mg of 15 mg 29%
Copper: 1.202 mg of 2 mg 60%
Manganese: 0.873 mg of 2 mg 44%
Selenium: 11.5 µg of 70 µg 16%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
607 mg
TOP 8%
Magnesium
218 mg
TOP 10%
Iron
4.53 mg
TOP 12%
Copper
1.202 mg
TOP 16%
Zinc
4.32 mg
TOP 22%
Manganese
0.873 mg
TOP 33%
Calcium
33 mg
TOP 42%
Sodium
195 mg
TOP 42%
Selenium
11.5 mg
TOP 58%
Potassium
187 mg
TOP 62%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.424 mg of 2 mg 28%
Vitamin B2: 0.088 mg of 2 mg 5%
Vitamin B3: 2.856 mg of 20 mg 14%
Vitamin B5: 0.174 mg of 10 mg 2%
Vitamin B6: 0.348 mg of 2 mg 17%
Folate, total: 65 µg of 400 µg 16%
Vitamin B12: 0.04 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.424 µg
TOP 20%
Folate, total
65 µg
TOP 31%
Vitamin B6
0.348 µg
TOP 36%
Vitamin B3
2.856 µg
TOP 52%
Vitamin C
0.1 µg
TOP 53%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B2
0.088 µg
TOP 72%
Vitamin A
2 µg
TOP 73%
Vitamin B5
0.174 µg
TOP 83%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g

Fiber content / ratio for Halva

Sugars: g
Fiber: 4.5 g

All nutrients for Halva per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 38% 12.49g 4.4 times more than Broccoli
Fats 33% 14% 21.52g 1.5 times less than Cheese
Carbs 20% 16% 60.49g 2.1 times more than Rice
Calories 18% 9% 469kcal 10 times more than Orange
Fiber 12% 20% 4.5g 1.9 times more than Orange
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 25% 12% 4.53mg 1.7 times more than Beef
Magnesium 55% 10% 218mg 1.6 times more than Kidney bean
Phosphorus 87% 8% 607mg 3.3 times more than Chicken meat
Potassium 4% 62% 187mg 1.3 times more than Cucumber
Sodium 8% 42% 195mg 2.5 times less than White Bread
Zinc 39% 22% 4.32mg 1.5 times less than Beef
Copper 0% 16% 1.2mg 8.5 times more than Shiitake
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 28% 20% 0.42mg 1.6 times more than Pea
Vitamin B2 5% 72% 0.09mg 1.5 times less than Avocado
Vitamin B3 14% 52% 2.86mg 3.4 times less than Turkey meat
Vitamin B5 2% 83% 0.17mg 6.5 times less than Sunflower seed
Vitamin B6 17% 36% 0.35mg 2.9 times more than Oat
Folate, total 16% 31% 65µg 1.1 times more than Brussels sprout
Vitamin B12 1% 65% 0.04µg 17.5 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 21% 29% 4.13g 1.4 times less than Beef
Monounsaturated Fat 0% 19% 8.19g 1.2 times less than Avocado
Polyunsaturated fat 0% 13% 8.48g 5.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.