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Halva nutrition, glycemic index, calories, and serving size

Candies, halavah, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Halva

Halva
Glycemic index ⓘ Source:
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
18.6 (acidic )
Calories
469
92% Phosphorus
91% Calories
90% Magnesium
88% Iron
87% Polyunsaturated fat
Explanation: The given food contains more Phosphorus than 92% of foods. Note that this food itself is richer in Phosphorus than it is in any other nutrient. Similarly, it is relatively rich in Calories, Magnesium, Iron, and Polyunsaturated fat.

Halva Glycemic index (GI)

Source:

The GI for white halva https://www.researchgate.net/publication/259313291

55

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Macronutrients chart

13% 22% 61% 4% 2%
Protein:
Daily Value: 25%
12.49 g of 50 g
25%
Fats:
Daily Value: 33%
21.52 g of 65 g
33%
Carbs:
Daily Value: 20%
60.49 g of 300 g
20%
Water:
Daily Value: 0%
3.67 g of 2,000 g
0%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 469
% Daily Value*
34%
Total Fat 22g
18%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 195mg
20%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 5mg 63%

Potassium 187mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Halva nutrition infographic

Halva nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 170% 156% 261% 17% 26% 118% 401% 114% 63% 0%
Calcium: 33 mg of 1,000 mg 3%
Iron: 4.53 mg of 8 mg 57%
Magnesium: 218 mg of 420 mg 52%
Phosphorus: 607 mg of 700 mg 87%
Potassium: 187 mg of 3,400 mg 6%
Sodium: 195 mg of 2,300 mg 8%
Zinc: 4.32 mg of 11 mg 39%
Copper: 1.202 mg of 1 mg 134%
Manganese: 0.873 mg of 2 mg 38%
Selenium: 11.5 µg of 55 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
607 mg
TOP 8%
Magnesium
218 mg
TOP 10%
Iron
4.53 mg
TOP 12%
Copper
1.202 mg
TOP 16%
Zinc
4.32 mg
TOP 22%
Manganese
0.873 mg
TOP 33%
Calcium
33 mg
TOP 42%
Sodium
195 mg
TOP 42%
Selenium
11.5 µg
TOP 58%
Potassium
187 mg
TOP 62%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.424 mg of 1 mg 35%
Vitamin B2: 0.088 mg of 1 mg 7%
Vitamin B3: 2.856 mg of 16 mg 18%
Vitamin B5: 0.174 mg of 5 mg 3%
Vitamin B6: 0.348 mg of 1 mg 27%
Folate: 65 µg of 400 µg 16%
Vitamin B12: 0.04 µg of 2 µg 2%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.424 mg
TOP 20%
Folate
65 µg
TOP 31%
Vitamin B6
0.348 mg
TOP 36%
Vitamin B3
2.856 mg
TOP 52%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B2
0.088 mg
TOP 72%
Vitamin A
2 IU
TOP 73%
Vitamin B5
0.174 mg
TOP 83%

Fat type information

4.127% 8.194% 8.481%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g

Fiber content ratio for Halva

4.5% 55.99%
Sugar: g
Fiber: 4.5 g
Other: 55.99 g

All nutrients for Halva per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 38% 12.49g 4.4 times more than Broccoli
Fats 33% 14% 21.52g 1.5 times less than Cheese
Carbs 20% 16% 60.49g 2.1 times more than Rice
Calories 23% 9% 469kcal 10 times more than Orange
Fiber 18% 20% 4.5g 1.9 times more than Orange
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 57% 12% 4.53mg 1.7 times more than Beef
Magnesium 52% 10% 218mg 1.6 times more than Almond
Phosphorus 87% 8% 607mg 3.3 times more than Chicken meat
Potassium 6% 62% 187mg 1.3 times more than Cucumber
Sodium 8% 42% 195mg 2.5 times less than White Bread
Zinc 39% 22% 4.32mg 1.5 times less than Beef
Copper 134% 16% 1.2mg 8.5 times more than Shiitake
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 35% 20% 0.42mg 1.6 times more than Pea
Vitamin B2 7% 72% 0.09mg 1.5 times less than Avocado
Vitamin B3 18% 52% 2.86mg 3.4 times less than Turkey meat
Vitamin B5 3% 83% 0.17mg 6.5 times less than Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat
Folate 16% 31% 65µg 1.1 times more than Brussels sprout
Vitamin B12 2% 65% 0.04µg 17.5 times less than Pork
Cholesterol 0% 100% 0mg N/A
Saturated Fat 21% 29% 4.13g 1.4 times less than Beef
Monounsaturated Fat 0% 19% 8.19g 1.2 times less than Avocado
Polyunsaturated fat 0% 13% 8.48g 5.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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