Hash browns vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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How are Hash browns and McDonald's Cheeseburger different?
- McDonald's Cheeseburger has more Vitamin B12, Iron, Vitamin B2, Calcium, Zinc, Vitamin B3, Folate, and Vitamin B1 than Hash browns.
- Daily need coverage for Vitamin B12 from McDonald's Cheeseburger is 36% higher.
- Hash browns have less Saturated Fat.
Fast foods, potatoes, hash browns, round pieces or patty and McDONALD'S, Cheeseburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+77.5%
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Calcium
+778.9%
Contains
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Iron
+291.7%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+430.6%
Contains
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Manganese
+45.6%
Equal in Magnesium - 20
Equal in Copper - 0.097
Contains
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Potassium
+77.5%
Contains
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Calcium
+778.9%
Contains
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Iron
+291.7%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+430.6%
Contains
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Manganese
+45.6%
Equal in Magnesium - 20
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+800%
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Vitamin A
+12050%
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Vitamin B1
+62.8%
Contains
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Vitamin B2
+584.2%
Contains
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Vitamin B3
+119%
Contains
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Folate
+391.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+12050%
Contains
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Vitamin B1
+62.8%
Contains
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Vitamin B2
+584.2%
Contains
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Vitamin B3
+119%
Contains
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Folate
+391.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.5%
Contains
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Protein
+402.7%
Equal in Carbs - 27.81
Equal in Water - 45
Equal in Other - 2.43
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Fats
+44.5%
Contains
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Protein
+402.7%
Equal in Carbs - 27.81
Equal in Water - 45
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.7%
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Monounsaturated Fat
+115.6%
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Polyunsaturated fat
+1495.8%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
less
Saturated Fat
-42.7%
Contains
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Monounsaturated Fat
+115.6%
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Polyunsaturated fat
+1495.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+548.4%
Contains
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Fructose
+979.2%
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Lactose
+∞%
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+548.4%
Contains
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Fructose
+979.2%
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 26.71g |
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| Protein | 2.58g | 12.97g |
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| Fats | 17.04g | 11.79g |
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| Carbs | 28.88g | 27.81g |
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| Calories | 272kcal | 263kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g | 2.59g |
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| Sugar | 0.56g | 6.22g |
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| Fiber | 2.7g | 1.1g |
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| Calcium | 19mg | 167mg |
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| Iron | 0.6mg | 2.35mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 98mg | 140mg |
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| Potassium | 355mg | 200mg |
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| Sodium | 566mg | 626mg |
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| Zinc | 0.36mg | 1.91mg |
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| Copper | 0.1mg | 0.097mg |
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| Manganese | 0.158mg | 0.23mg |
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| Selenium | 0.4µg |
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| Vitamin A | 2IU | 243IU |
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| Vitamin E | 2.62mg |
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| Vitamin C | 5.4mg | 0.6mg |
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| Vitamin B1 | 0.137mg | 0.223mg |
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| Vitamin B2 | 0.038mg | 0.26mg |
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| Vitamin B3 | 1.838mg | 4.026mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.186mg |
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| Folate | 12µg | 59µg |
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| Vitamin B12 | 0µg | 0.86µg |
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| Vitamin K | 9.9µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0.056g | 0.647g |
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| Saturated Fat | 2.54g | 4.435g |
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| Monounsaturated Fat | 7.827g | 3.631g |
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| Polyunsaturated fat | 5.665g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.