Hash browns nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, potatoes, hash browns, round pieces or patty
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Hash browns
| Calories ⓘ Calories for selected serving | 272 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 11 (medium) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 14 round pieces (77 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Hash browns calories (kcal)
| Calories for different serving sizes of hash browns | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 272 | |
| Calories in 1 round piece | 15 | 5.5 g |
| Calories in 1 patty | 144 | 53 g |
| Calories in 1 serving 14 round pieces | 209 | 77 g |
| Calories in 1 serving 29 round pieces | 435 | 160 g |
Extra Nutrition facts for Hash browns
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.3 |
Hash browns Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hash browns Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
7.9mg of 15mg
52%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.11mg of 1mg
8.8%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
30µg of 120µg
25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 26%
17 g of 65 g
17 g (26% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 2%
49.3 g of 2,000 g
49.3 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
5.7 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hash browns
Sugar:
0.56 g
Fiber:
2.7 g
Other:
26 g
All nutrients for Hash browns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Weight per 100 calories | 37g | N/A | 66% | |
| Protein | 2.6g | 6% | 74% |
1.1 times less than Broccoli
|
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | 9% | |
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 5.4mg | 6% | 20% |
9.8 times less than Lemon
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 29g | 10% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 19mg | 2% | 52% |
6.6 times less than Milk
|
| Potassium | 355mg | 10% | 20% |
2.4 times more than Cucumber
|
| Iron | 0.6mg | 8% | 72% |
4.3 times less than Beef broiled
|
| Sugar | 0.56g | N/A | 50% |
16 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 23% |
1.1 times more than Orange
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 69% |
17.5 times less than Beef broiled
|
| Starch | 26g | 11% | 4% |
1.7 times more than Potato
|
| Phosphorus | 98mg | 14% | 59% |
1.9 times less than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 2.6mg | 17% | 6% |
1.8 times more than Kiwi
|
| Manganese | 0.16mg | 7% | 31% | |
| Selenium | 0.4µg | 1% | 72% | |
| Vitamin B1 | 0.14mg | 11% | 34% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 78% |
3.4 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 53% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 42% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 41% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.9µg | 8% | 10% |
10.3 times less than Broccoli
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Trans fat | 0.06g | N/A | 24% |
265.9 times less than Margarine
|
| Saturated fat | 2.5g | 13% | 38% |
2.3 times less than Beef broiled
|
| Choline | 18mg | 3% | 32% | |
| Monounsaturated fat | 7.8g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 5.7g | N/A | 9% |
8.3 times less than Walnut
|
| Fructose | 0.24g | 0% | 11% |
24.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.44g | N/A | 3% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 2% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 9% | |
| Omega-6 - Linoleic acid | 5.1g | N/A | 3% |
2.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
26%
Total Fat
17g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 566mg
9.6%
Total Carbohydrate
29g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.6mg
7.5%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hash browns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.