Hash browns nutrition, glycemic index, calories, net carbs & more
Fast foods, potatoes, hash browns, round pieces or patty
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hash browns
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
56 (medium)
Glycemic load
1 (low)
Insulin index ⓘ
N/A
Calories
272
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.18 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 round piece (5.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.4 (alkaline)
Polyunsaturated fat
Sodium
Fats
Monounsaturated Fat
Potassium
Explanation: The given food contains more Polyunsaturated fat than 84% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fats, Monounsaturated Fat, and Potassium.
Hash browns Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hash browns Glycemic load (GL)
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
98 mg of 700 mg
14%
Potassium:
355 mg of 3,400 mg
10%
Sodium:
566 mg of 2,300 mg
25%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.158 mg of 2 mg
7%
Selenium:
0.4 µg of 55 µg
1%
Choline:
17.8 mg of 550 mg
3%
Mineral chart - relative view
Sodium
566 mg
TOP 17%
Potassium
355 mg
TOP 25%
Copper
0.1 mg
TOP 53%
Manganese
0.158 mg
TOP 55%
Calcium
19 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Phosphorus
98 mg
TOP 65%
Iron
0.6 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Choline
17.8 mg
TOP 77%
Selenium
0.4 µg
TOP 91%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
2.62 mg of 15 mg
17%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.4 mg of 90 mg
6%
Vitamin B1:
0.137 mg of 1 mg
11%
Vitamin B2:
0.038 mg of 1 mg
3%
Vitamin B3:
1.838 mg of 16 mg
11%
Vitamin B5:
0.38 mg of 5 mg
8%
Vitamin B6:
0.186 mg of 1 mg
14%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
9.9 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin C
5.4 mg
TOP 29%
Vitamin E
2.62 mg
TOP 39%
Vitamin B1
0.137 mg
TOP 41%
Vitamin K
9.9 µg
TOP 50%
Vitamin B6
0.186 mg
TOP 50%
Folate
12 µg
TOP 57%
Vitamin B3
1.838 mg
TOP 60%
Vitamin B5
0.38 mg
TOP 67%
Vitamin A
2 IU
TOP 73%
Vitamin B2
0.038 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 26%
17.04 g of 65 g
26%
Carbs:
Daily Value: 10%
28.88 g of 300 g
10%
Water:
Daily Value: 2%
49.27 g of 2,000 g
2%
Other:
2.23 g
Fat type information
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Carbohydrate type breakdown
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hash browns
Sugar:
0.56 g
Fiber:
2.7 g
Other:
25.62 g
All nutrients for Hash browns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 2.58g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 17.04g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 5.4mg | 6% | 29% |
9.8 times less than Lemon
|
| Net carbs | 26.18g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 28.88g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef
|
| Starch | 25.74g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 2.62mg | 17% | 39% |
1.8 times more than Kiwifruit
|
| Vitamin B1 | 0.14mg | 11% | 41% |
1.9 times less than Pea
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.4 times less than Avocado
|
| Vitamin B3 | 1.84mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.9µg | 8% | 50% |
10.3 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 66% |
265.9 times less than Margarine
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 2.54g | 13% | 42% |
2.3 times less than Beef
|
| Monounsaturated Fat | 7.83g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 5.67g | N/A | 16% |
8.3 times less than Walnut
|
| Fructose | 0.24g | 0% | 90% |
24.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.44g | N/A | 80% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.13g | N/A | 81% |
2.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
26%
Total Fat
17g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
25%
Sodium 566mg
10%
Total Carbohydrate
29g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hash browns nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.