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Hash browns nutrition, glycemic index, calories, and serving size

Fast foods, potatoes, hash browns, round pieces or patty
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hash browns

Hash browns
56 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 round piece (5.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.4 (alkaline)
Calories
272
84% Polyunsaturated fat
83% Sodium
80% Fats
79% Monounsaturated Fat
75% Potassium
Explanation: The given food contains more Polyunsaturated fat than 84% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fats, Monounsaturated Fat, and Potassium.

Hash browns Glycemic index (GI)

Source:

http://www.glycemicindex.com/foodSearch.php?num=2644&ak=detail

56

Check out similar food or compare with current

Macronutrients chart

3% 18% 29% 50% 3%
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 26%
17.04 g of 65 g
26%
Carbs:
Daily Value: 10%
28.88 g of 300 g
10%
Water:
Daily Value: 2%
49.27 g of 2,000 g
2%
Other:
2.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
26%
Total Fat 17g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 566mg
10%
Total Carbohydrate 29g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 355mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hash browns nutrition infographic

Hash browns nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 23% 15% 43% 32% 74% 10% 34% 21% 3% 10%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 355 mg of 3,400 mg 10%
Sodium: 566 mg of 2,300 mg 25%
Zinc: 0.36 mg of 11 mg 3%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.158 mg of 2 mg 7%
Selenium: 0.4 µg of 55 µg 1%
Choline: 17.8 mg of 550 mg 3%

Mineral chart - relative view

Sodium
566 mg
TOP 17%
Potassium
355 mg
TOP 25%
Copper
0.1 mg
TOP 53%
Manganese
0.158 mg
TOP 55%
Calcium
19 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Phosphorus
98 mg
TOP 65%
Iron
0.6 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Choline
17.8 mg
TOP 77%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 2.62 mg of 15 mg 17%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 5.4 mg of 90 mg 6%
Vitamin B1: 0.137 mg of 1 mg 11%
Vitamin B2: 0.038 mg of 1 mg 3%
Vitamin B3: 1.838 mg of 16 mg 11%
Vitamin B5: 0.38 mg of 5 mg 8%
Vitamin B6: 0.186 mg of 1 mg 14%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 9.9 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin C
5.4 mg
TOP 29%
Vitamin E
2.62 mg
TOP 39%
Vitamin B1
0.137 mg
TOP 41%
Vitamin K
9.9 µg
TOP 50%
Vitamin B6
0.186 mg
TOP 50%
Folate
12 µg
TOP 57%
Vitamin B3
1.838 mg
TOP 60%
Vitamin B5
0.38 mg
TOP 67%
Vitamin A
2 IU
TOP 73%
Vitamin B2
0.038 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

2.54% 7.827% 5.665%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g

Carbohydrate type breakdown

25.74%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Hash browns

0.56% 2.7% 25.62%
Sugar: 0.56 g
Fiber: 2.7 g
Other: 25.62 g

All nutrients for Hash browns per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.58g 1.1 times less than Broccoli
Fats 26% 20% 17.04g 2 times less than Cheese
Carbs 10% 28% 28.88g Equal to Rice
Calories 14% 34% 272kcal 5.8 times more than Orange
Starch 11% 90% 25.74g 1.7 times more than Potato
Fructose 0% 90% 0.24g 24.6 times less than Apple
Sugar 0% 70% 0.56g 16 times less than Coca-Cola
Fiber 11% 29% 2.7g 1.1 times more than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 8% 73% 0.6mg 4.3 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat
Potassium 10% 25% 355mg 2.4 times more than Cucumber
Sodium 25% 17% 566mg 1.2 times more than White Bread
Zinc 3% 77% 0.36mg 17.5 times less than Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake
Vitamin E 17% 39% 2.62mg 1.8 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 6% 29% 5.4mg 9.8 times less than Lemon
Vitamin B1 11% 41% 0.14mg 1.9 times less than Pea
Vitamin B2 3% 85% 0.04mg 3.4 times less than Avocado
Vitamin B3 11% 60% 1.84mg 5.2 times less than Turkey meat
Vitamin B5 8% 67% 0.38mg 3 times less than Sunflower seed
Vitamin B6 14% 50% 0.19mg 1.6 times more than Oat
Folate 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 8% 50% 9.9µg 10.3 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 66% 0.06g 265.9 times less than Margarine
Saturated Fat 13% 42% 2.54g 2.3 times less than Beef
Monounsaturated Fat 0% 21% 7.83g 1.3 times less than Avocado
Polyunsaturated fat 0% 16% 5.67g 8.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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