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Hash browns nutrition, glycemic index, calories, net carbs & more

Fast foods, potatoes, hash browns, round pieces or patty
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hash browns

Hash browns
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
56 (medium)
Glycemic load
1 (low)
Insulin index ⓘ
N/A
Calories
272
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.18 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 round piece (5.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.4 (alkaline)
84% Polyunsaturated fat
83% Sodium
80% Fats
79% Monounsaturated Fat
75% Potassium
Explanation: The given food contains more Polyunsaturated fat than 84% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fats, Monounsaturated Fat, and Potassium.

Hash browns Glycemic index (GI)

56

Hash browns Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 23% 15% 43% 32% 74% 10% 34% 21% 3% 10%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 355 mg of 3,400 mg 10%
Sodium: 566 mg of 2,300 mg 25%
Zinc: 0.36 mg of 11 mg 3%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.158 mg of 2 mg 7%
Selenium: 0.4 µg of 55 µg 1%
Choline: 17.8 mg of 550 mg 3%

Mineral chart - relative view

Sodium
566 mg
TOP 17%
Potassium
355 mg
TOP 25%
Copper
0.1 mg
TOP 53%
Manganese
0.158 mg
TOP 55%
Calcium
19 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Phosphorus
98 mg
TOP 65%
Iron
0.6 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Choline
17.8 mg
TOP 77%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 2.62 mg of 15 mg 17%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 5.4 mg of 90 mg 6%
Vitamin B1: 0.137 mg of 1 mg 11%
Vitamin B2: 0.038 mg of 1 mg 3%
Vitamin B3: 1.838 mg of 16 mg 11%
Vitamin B5: 0.38 mg of 5 mg 8%
Vitamin B6: 0.186 mg of 1 mg 14%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 9.9 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin C
5.4 mg
TOP 29%
Vitamin E
2.62 mg
TOP 39%
Vitamin B1
0.137 mg
TOP 41%
Vitamin K
9.9 µg
TOP 50%
Vitamin B6
0.186 mg
TOP 50%
Folate
12 µg
TOP 57%
Vitamin B3
1.838 mg
TOP 60%
Vitamin B5
0.38 mg
TOP 67%
Vitamin A
2 IU
TOP 73%
Vitamin B2
0.038 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 17% 28% 49% 3%
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 26%
17.04 g of 65 g
26%
Carbs:
Daily Value: 10%
28.88 g of 300 g
10%
Water:
Daily Value: 2%
49.27 g of 2,000 g
2%
Other:
2.23 g

Fat type information

16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g

Carbohydrate type breakdown

98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Hash browns

2% 9% 89%
Sugar: 0.56 g
Fiber: 2.7 g
Other: 25.62 g

All nutrients for Hash browns per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 272kcal 14% 34% 5.8 times more than OrangeOrange
Protein 2.58g 6% 73% 1.1 times less than BroccoliBroccoli
Fats 17.04g 26% 20% 2 times less than CheeseCheese
Vitamin C 5.4mg 6% 29% 9.8 times less than LemonLemon
Net carbs 26.18g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 28.88g 10% 27% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.6mg 8% 73% 4.3 times less than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 355mg 10% 25% 2.4 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 0.56g N/A 70% 16 times less than Coca-ColaCoca-Cola
Fiber 2.7g 11% 29% 1.1 times more than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than BeefBeef
Starch 25.74g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 98mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 566mg 25% 17% 1.2 times more than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 2.62mg 17% 39% 1.8 times more than KiwifruitKiwifruit
Vitamin B1 0.14mg 11% 41% 1.9 times less than PeaPea
Vitamin B2 0.04mg 3% 85% 3.4 times less than AvocadoAvocado
Vitamin B3 1.84mg 11% 60% 5.2 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 9.9µg 8% 50% 10.3 times less than BroccoliBroccoli
Trans Fat 0.06g N/A 66% 265.9 times less than MargarineMargarine
Folate 12µg 3% 57% 5.1 times less than Brussels sproutBrussels sprout
Saturated Fat 2.54g 13% 42% 2.3 times less than BeefBeef
Monounsaturated Fat 7.83g N/A 21% 1.3 times less than AvocadoAvocado
Polyunsaturated fat 5.67g N/A 16% 8.3 times less than WalnutWalnut
Fructose 0.24g 0% 90% 24.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.44g N/A 80% 20.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.03g N/A 82%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 5.13g N/A 81% 2.4 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
26%
Total Fat 17g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 566mg
10%
Total Carbohydrate 29g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 355mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hash browns nutrition infographic

Hash browns nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.