Hominy vs. Rice noodles — In-Depth Nutrition Comparison
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The main differences between Hominy and Rice noodles
- Rice noodles contains less Zinc, Iron, and Fiber than Hominy.
- Daily need coverage for Sodium from Hominy is 14% higher.
- Rice noodles has 61 times less Sugar than Hominy. Hominy has 1.82g of Sugar, while Rice noodles has 0.03g.
Food types used in this article are Hominy, canned, white and Rice noodles, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+342.9%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+75%
Contains
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Potassium
+125%
Contains
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Zinc
+320%
Contains
less
Sodium
-94.5%
Contains
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Copper
+26.7%
Contains
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Manganese
+62.9%
Contains
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Selenium
+50%
Contains
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Calcium
+150%
Contains
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Iron
+342.9%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+75%
Contains
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Potassium
+125%
Contains
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Zinc
+320%
Contains
less
Sodium
-94.5%
Contains
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Copper
+26.7%
Contains
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Manganese
+62.9%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+1300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+118.2%
Contains
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Vitamin B6
+20%
Equal in Folate - 1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+1300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+118.2%
Contains
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Vitamin B6
+20%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+340%
Contains
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Water
+11.8%
Contains
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Other
+372.2%
Contains
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Protein
+20.9%
Contains
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Carbs
+68.4%
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Contains
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Fats
+340%
Contains
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Water
+11.8%
Contains
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Other
+372.2%
Contains
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Protein
+20.9%
Contains
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Carbs
+68.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+788.5%
Contains
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Polyunsaturated fat
+1634.8%
Contains
less
Saturated Fat
-81.3%
Saturated Fat:
0.123 g
Monounsaturated Fat:
0.231 g
Polyunsaturated fat:
0.399 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.023 g
Contains
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Monounsaturated Fat
+788.5%
Contains
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Polyunsaturated fat
+1634.8%
Contains
less
Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.76g | 23.01g |
|
| Protein | 1.48g | 1.79g |
|
| Fats | 0.88g | 0.2g |
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| Carbs | 14.26g | 24.01g |
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| Calories | 72kcal | 108kcal |
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| Sugar | 1.82g | 0.03g |
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| Fiber | 2.5g | 1g |
|
| Calcium | 10mg | 4mg |
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| Iron | 0.62mg | 0.14mg |
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| Magnesium | 16mg | 3mg |
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| Phosphorus | 35mg | 20mg |
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| Potassium | 9mg | 4mg |
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| Sodium | 345mg | 19mg |
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| Zinc | 1.05mg | 0.25mg |
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| Copper | 0.03mg | 0.038mg |
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| Manganese | 0.07mg | 0.114mg |
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| Selenium | 3µg | 4.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.05mg | 0.03mg |
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| Vitamin B1 | 0.003mg | 0.018mg |
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| Vitamin B2 | 0.006mg | 0.004mg |
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| Vitamin B3 | 0.033mg | 0.072mg |
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| Vitamin B5 | 0.154mg | 0.011mg |
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| Vitamin B6 | 0.005mg | 0.006mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.008mg | 0.022mg |
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| Threonine | 0.05mg | 0.063mg |
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| Isoleucine | 0.058mg | 0.073mg |
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| Leucine | 0.202mg | 0.147mg |
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| Lysine | 0.033mg | 0.062mg |
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| Methionine | 0.031mg | 0.043mg |
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| Phenylalanine | 0.076mg | 0.095mg |
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| Valine | 0.077mg | 0.104mg |
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| Histidine | 0.045mg | 0.045mg | |
| Saturated Fat | 0.123g | 0.023g |
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| Monounsaturated Fat | 0.231g | 0.026g |
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| Polyunsaturated fat | 0.399g | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Rice noodles contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Rice noodles is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Hominy is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hominy is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.