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  6. Honey mustard vs. Spread

Honey mustard vs. Spread — In-Depth Nutrition Comparison

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Differences between Honey mustard and Spread

  • Honey mustard contains less Monounsaturated Fat, and Polyunsaturated fat than Spread.
  • The amount of Sugar in Spread is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Honey mustard vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
10
:
0
Spread
Spread
Contains more Phosphorus +∞%
Contains more Potassium +358.3%
Equal in Sodium - 755
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Contains more Phosphorus +∞%
Contains more Potassium +358.3%
Equal in Sodium - 755

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
10
:
2
Spread
Spread
Contains more Vitamin A +31964.3%
Contains more Vitamin E +16.4%
Equal in Vitamin K - 12.3
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Contains more Vitamin A +31964.3%
Contains more Vitamin E +16.4%
Equal in Vitamin K - 12.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Spread
Spread
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +72.5%
Contains more Fats +71%
Contains more Water +41.3%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Spread
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +72.5%
Contains more Fats +71%
Contains more Water +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Spread
Spread
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +26.3%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Spread
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Spread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Spread Opinion
Net carbs 27.46g 0g Honey mustard
Protein 0.98g 0g Honey mustard
Fats 10g 17.1g Spread
Carbs 28.26g 0g Honey mustard
Calories 207kcal 158kcal Honey mustard
Sugar 18.33g 0g Spread
Fiber 0.8g 0g Honey mustard
Calcium 67mg Honey mustard
Iron 0.41mg Honey mustard
Magnesium 12mg Honey mustard
Phosphorus 28mg 0mg Honey mustard
Potassium 55mg 12mg Honey mustard
Sodium 701mg 755mg Honey mustard
Zinc 0.17mg Honey mustard
Copper 0.025mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 6.8µg Honey mustard
Vitamin A 14IU 4489IU Spread
Vitamin A RAE 1µg Honey mustard
Vitamin E 1.46mg 1.7mg Spread
Vitamin C 0.4mg Honey mustard
Vitamin B1 0.07mg Honey mustard
Vitamin B2 0.013mg Honey mustard
Vitamin B3 0.118mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg Honey mustard
Folate 2µg Honey mustard
Vitamin K 13.3µg 12.3µg Honey mustard
Trans Fat 0.003g 2.45g Honey mustard
Saturated Fat 0.833g 2.22g Honey mustard
Monounsaturated Fat 5.573g 7.6g Spread
Polyunsaturated fat 3.152g 3.98g Spread
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
28%
Spread
Minerals Daily Need Coverage Score
22%
Honey mustard
10%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.