Honey mustard nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, honey mustard dressing, reduced calorie
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Honey mustard
| Calories ⓘ Calories for selected serving | 207 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1 serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Sodium ⓘHigher in Sodium content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Honey mustard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 207 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E:
4.4mg of 15mg
29%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.04mg of 1mg
3%
Vitamin B3:
0.35mg of 16mg
2.2%
Vitamin B5:
0.21mg of 5mg
4.3%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
15mg of 550mg
2.7%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 9%
28.3 g of 300 g
28.3 g (9% of DV )
Water:
Daily Value: 3%
57.2 g of 2,000 g
57.2 g (3% of DV )
Other:
3.6 g
3.6 g
Fat type information
Saturated Fat:
0.83 g
Monounsaturated Fat:
5.6 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Honey mustard
Sugar:
18 g
Fiber:
0.8 g
Other:
9.1 g
All nutrients for Honey mustard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 207kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 0.98g | 2% | 85% |
2.9 times less than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 55mg | 2% | 91% |
2.7 times less than Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Sugar | 18g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 28mg | 4% | 85% |
6.5 times less than Chicken meat
|
| Sodium | 701mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 1.5mg | 10% | 43% |
Equal to Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 6.8µg | 12% | 65% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 90% |
81.1 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 49% |
7.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 72% |
4963.3 times less than Margarine
|
| Choline | 4.9mg | 1% | 92% | |
| Saturated Fat | 0.83g | 4% | 63% |
7.1 times less than Beef broiled
|
| Monounsaturated Fat | 5.6g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
15 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
15%
Total Fat
10g
3.8%
Saturated Fat 0.83g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 701mg
9.4%
Total Carbohydrate
28g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.98g
Vitamin D
0mcg
0
Calcium
67mg
6.7%
Iron
0.41mg
5.1%
Potassium
55mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Honey mustard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.