Honey mustard nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, honey mustard dressing, reduced calorie
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Honey mustard
| Calories ⓘ Calories per 100-gram serving | 207 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1 serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Sodium ⓘHigher in Sodium content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Honey mustard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 207 |
Mineral coverage chart
Calcium:
67 mg of 1,000 mg
7%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
28 mg of 700 mg
4%
Potassium:
55 mg of 3,400 mg
2%
Sodium:
701 mg of 2,300 mg
30%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.025 mg of 1 mg
3%
Manganese:
0.144 mg of 2 mg
6%
Selenium:
6.8 µg of 55 µg
12%
Choline:
4.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
701 mg
TOP 12%
Calcium
67 mg
TOP 28%
Manganese
0.144 mg
TOP 57%
Selenium
6.8 µg
TOP 65%
Magnesium
12 mg
TOP 79%
Iron
0.41 mg
TOP 80%
Phosphorus
28 mg
TOP 85%
Zinc
0.17 mg
TOP 87%
Copper
0.025 mg
TOP 90%
Potassium
55 mg
TOP 91%
Choline
4.9 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
14 IU of 5,000 IU
0%
Vitamin E :
1.46 mg of 15 mg
10%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.013 mg of 1 mg
1%
Vitamin B3:
0.118 mg of 16 mg
1%
Vitamin B5:
0.071 mg of 5 mg
1%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
13.3 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin E
1.46 mg
TOP 43%
Vitamin C
0.4 mg
TOP 48%
Vitamin K
13.3 µg
TOP 49%
Vitamin A
14 IU
TOP 61%
Vitamin B1
0.07 mg
TOP 62%
Folate
2 µg
TOP 90%
Vitamin B3
0.118 mg
TOP 90%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.071 mg
TOP 91%
Vitamin B2
0.013 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.98 g of 50 g
2%
Fats:
Daily Value: 15%
10 g of 65 g
15%
Carbs:
Daily Value: 9%
28.26 g of 300 g
9%
Water:
Daily Value: 3%
57.19 g of 2,000 g
3%
Other:
3.57 g
Fat type information
Saturated Fat:
0.833 g
Monounsaturated Fat:
5.573 g
Polyunsaturated fat:
3.152 g
Fiber content ratio for Honey mustard
Sugar:
18.33 g
Fiber:
0.8 g
Other:
9.13 g
All nutrients for Honey mustard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 207kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 0.98g | 2% | 85% |
2.9 times less than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 27.46g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28.26g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 55mg | 2% | 91% |
2.7 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 18.33g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 28mg | 4% | 85% |
6.5 times less than Chicken meat
|
| Sodium | 701mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 1.46mg | 10% | 43% |
Equal to Kiwifruit
|
| Selenium | 6.8µg | 12% | 65% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 90% |
81.1 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.9 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13.3µg | 11% | 49% |
7.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 72% |
4963.3 times less than Margarine
|
| Saturated Fat | 0.83g | 4% | 63% |
7.1 times less than Beef broiled
|
| Monounsaturated Fat | 5.57g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.15g | N/A | 24% |
15 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
30%
Sodium 701mg
9%
Total Carbohydrate
28g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
67mg
7%
Iron
0mg
0%
Potassium
55mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Honey mustard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.