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Honey mustard nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, honey mustard dressing, reduced calorie
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Honey mustard

Honey mustard
Calories ⓘ Calories per 100-gram serving 207
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27.46 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (1 serving) (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.8 (alkaline)
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 28% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods

Honey mustard calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 207

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Calcium: 67 mg of 1,000 mg 7%
Iron: 0.41 mg of 8 mg 5%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 28 mg of 700 mg 4%
Potassium: 55 mg of 3,400 mg 2%
Sodium: 701 mg of 2,300 mg 30%
Zinc: 0.17 mg of 11 mg 2%
Copper: 0.025 mg of 1 mg 3%
Manganese: 0.144 mg of 2 mg 6%
Selenium: 6.8 µg of 55 µg 12%

Mineral chart - relative view

Sodium
701 mg
TOP 12%
Calcium
67 mg
TOP 28%
Manganese
0.144 mg
TOP 57%
Selenium
6.8 µg
TOP 65%
Magnesium
12 mg
TOP 79%
Iron
0.41 mg
TOP 80%
Phosphorus
28 mg
TOP 85%
Zinc
0.17 mg
TOP 87%
Copper
0.025 mg
TOP 90%
Potassium
55 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 3% 34%
Vitamin A: 14 IU of 5,000 IU 0%
Vitamin E : 1.46 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.118 mg of 16 mg 1%
Vitamin B5: 0.071 mg of 5 mg 1%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 4.9 mg of 550 mg 1%
Vitamin K: 13.3 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin E
1.46 mg
TOP 43%
Vitamin C
0.4 mg
TOP 48%
Vitamin K
13.3 µg
TOP 49%
Vitamin A
14 IU
TOP 61%
Vitamin B1
0.07 mg
TOP 62%
Folate
2 µg
TOP 90%
Vitamin B3
0.118 mg
TOP 90%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.071 mg
TOP 91%
Choline
4.9 mg
TOP 92%
Vitamin B2
0.013 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

10% 28% 57% 4%
Protein:
Daily Value: 2%
0.98 g of 50 g
2%
Fats:
Daily Value: 15%
10 g of 65 g
15%
Carbs:
Daily Value: 9%
28.26 g of 300 g
9%
Water:
Daily Value: 3%
57.19 g of 2,000 g
3%
Other:
3.57 g

Fat type information

9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g

Fiber content ratio for Honey mustard

65% 3% 32%
Sugar: 18.33 g
Fiber: 0.8 g
Other: 9.13 g

All nutrients for Honey mustard per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 207kcal 10% 46% 4.4 times more than OrangeOrange
Protein 0.98g 2% 85% 2.9 times less than BroccoliBroccoli
Fats 10g 15% 34% 3.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 27.46g N/A 27% 2 times less than ChocolateChocolate
Carbs 28.26g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.41mg 5% 80% 6.3 times less than Beef broiledBeef broiled
Calcium 67mg 7% 28% 1.9 times less than MilkMilk
Potassium 55mg 2% 91% 2.7 times less than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 18.33g N/A 33% 2 times more than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.03mg 3% 90% 5.7 times less than ShiitakeShiitake
Zinc 0.17mg 2% 87% 37.1 times less than Beef broiledBeef broiled
Phosphorus 28mg 4% 85% 6.5 times less than Chicken meatChicken meat
Sodium 701mg 30% 12% 1.4 times more than White BreadWhite Bread
Vitamin A 14IU 0% 61% 1193.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 1.46mg 10% 43% Equal to KiwifruitKiwifruit
Selenium 6.8µg 12% 65%
Manganese 0.14mg 6% 57%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10 times less than AvocadoAvocado
Vitamin B3 0.12mg 1% 90% 81.1 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 91% 15.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 13.3µg 11% 49% 7.6 times less than BroccoliBroccoli
Trans Fat 0g N/A 72% 4963.3 times less than MargarineMargarine
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.83g 4% 63% 7.1 times less than Beef broiledBeef broiled
Choline 4.9mg 1% 92%
Monounsaturated Fat 5.57g N/A 28% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 3.15g N/A 24% 15 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 87%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
15%
Total Fat 10g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
30%
Sodium 701mg
9%
Total Carbohydrate 28g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 67mg 7%

Iron 0mg 0%

Potassium 55mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Honey mustard nutrition infographic

Honey mustard nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.