Hot dog vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the differences between Hot dog and Egg McMUFFIN?
- Egg McMUFFIN is richer than Hot dog in Vitamin B2, Folate, Vitamin B1, Iron, Vitamin B5, Calcium, and Manganese.
- Egg McMUFFIN's daily need coverage for Cholesterol is 29% more.
- Hot dog has 2 times more Saturated Fat than Egg McMUFFIN. While Hot dog has 7.666g of Saturated Fat, Egg McMUFFIN has only 3.592g.
We used Frankfurter, meat and McDONALD'S, Egg McMUFFIN types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+15.5%
Contains
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Calcium
+93.9%
Contains
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Iron
+111%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+13.8%
Contains
less
Sodium
-43.4%
Contains
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Manganese
+422.2%
Equal in Phosphorus - 200
Equal in Zinc - 1.29
Contains
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Copper
+15.5%
Contains
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Calcium
+93.9%
Contains
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Iron
+111%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+13.8%
Contains
less
Sodium
-43.4%
Contains
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Manganese
+422.2%
Equal in Phosphorus - 200
Equal in Zinc - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin E
+210.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+376.4%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+169.7%
Contains
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Folate
+1216.7%
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin E
+210.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+376.4%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+169.7%
Contains
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Folate
+1216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+166.7%
Contains
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Other
+42.9%
Contains
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Protein
+32.9%
Contains
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Carbs
+419.7%
Equal in Water - 52.58
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Fats
+166.7%
Contains
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Other
+42.9%
Contains
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Protein
+32.9%
Contains
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Carbs
+419.7%
Equal in Water - 52.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+318.4%
Contains
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Polyunsaturated fat
+153.8%
Contains
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Saturated Fat
-53.1%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
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Monounsaturated Fat
+318.4%
Contains
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Polyunsaturated fat
+153.8%
Contains
less
Saturated Fat
-53.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 20.57g |
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| Protein | 10.26g | 13.64g |
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| Fats | 25.76g | 9.66g |
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| Carbs | 4.17g | 21.67g |
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| Calories | 290kcal | 228kcal |
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| Fructose | 0.43g |
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| Sugar | 2.13g |
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| Fiber | 0g | 1.1g |
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| Calcium | 99mg | 192mg |
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| Iron | 1.09mg | 2.3mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 206mg | 200mg |
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| Potassium | 152mg | 173mg |
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| Sodium | 1090mg | 617mg |
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| Zinc | 1.2mg | 1.29mg |
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| Copper | 0.097mg | 0.084mg |
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| Manganese | 0.045mg | 0.235mg |
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| Selenium | 12.5µg |
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| Vitamin E | 0.19mg | 0.59mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.055mg | 0.262mg |
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| Vitamin B2 | 0.121mg | 0.368mg |
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| Vitamin B3 | 2.665mg | 3.102mg |
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| Vitamin B5 | 0.31mg | 0.836mg |
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| Vitamin B6 | 0.166mg | 0.145mg |
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| Folate | 6µg | 79µg |
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| Vitamin B12 | 1.57µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 77mg | 165mg |
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| Trans Fat | 0.109g |
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| Saturated Fat | 7.666g | 3.592g |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.386g | 2.721g |
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| Polyunsaturated fat | 4.404g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.13g)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 4.074g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.