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Hot dog nutrition, glycemic index, calories, and serving size

Frankfurter, meat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot dog

Hot dog
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (1 hot dog) (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.8 (acidic )
Calories
290
95% Sodium
90% Fats
86% Monounsaturated Fat
84% Saturated Fat
81% Polyunsaturated fat
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Polyunsaturated fat.

Hot dog Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

28

Check out similar food or compare with current

Macronutrients chart

11% 26% 5% 57% 4%
Protein:
Daily Value: 21%
10.26 g of 50 g
21%
Fats:
Daily Value: 40%
25.76 g of 65 g
40%
Carbs:
Daily Value: 1%
4.17 g of 300 g
1%
Water:
Daily Value: 3%
56.31 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
40%
Total Fat 26g
36%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 77mg
0%
Sodium 1,090mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 99mg 10%

Iron 1mg 13%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot dog nutrition infographic

Hot dog nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 30% 41% 11% 89% 14% 143% 33% 33% 6% 69% 0%
Calcium: 99 mg of 1,000 mg 10%
Iron: 1.09 mg of 8 mg 14%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 206 mg of 700 mg 29%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 1090 mg of 2,300 mg 47%
Zinc: 1.2 mg of 11 mg 11%
Copper: 0.097 mg of 1 mg 11%
Manganese: 0.045 mg of 2 mg 2%
Selenium: 12.5 µg of 55 µg 23%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1090 mg
TOP 5%
Calcium
99 mg
TOP 23%
Phosphorus
206 mg
TOP 35%
Zinc
1.2 mg
TOP 50%
Copper
0.097 mg
TOP 54%
Selenium
12.5 µg
TOP 57%
Iron
1.09 mg
TOP 57%
Manganese
0.045 mg
TOP 67%
Potassium
152 mg
TOP 70%
Magnesium
15 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.055 mg of 1 mg 5%
Vitamin B2: 0.121 mg of 1 mg 9%
Vitamin B3: 2.665 mg of 16 mg 17%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.166 mg of 1 mg 13%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.57 µg of 2 µg 65%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.57 µg
TOP 36%
Vitamin B6
0.166 mg
TOP 53%
Vitamin B3
2.665 mg
TOP 53%
Vitamin B2
0.121 mg
TOP 63%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.31 mg
TOP 73%
Folate
6 µg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 119% 136% 114% 100% 138% 84% 77% 92% 142%
Tryptophan: 111 mg of 280 mg 40%
Threonine: 474 mg of 1,050 mg 45%
Isoleucine: 530 mg of 1,400 mg 38%
Leucine: 907 mg of 2,730 mg 33%
Lysine: 963 mg of 2,100 mg 46%
Methionine: 291 mg of 1,050 mg 28%
Phenylalanine: 445 mg of 1,750 mg 25%
Valine: 555 mg of 1,820 mg 30%
Histidine: 331 mg of 700 mg 47%

Fat type information

7.666% 11.386% 4.404%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g

All nutrients for Hot dog per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 24% 44% 10.26g 3.6 times more than Broccoli
Fats 40% 10% 25.76g 1.3 times less than Cheese
Carbs 1% 62% 4.17g 6.8 times less than Rice
Calories 15% 31% 290kcal 6.2 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 10% 23% 99mg 1.3 times less than Milk
Iron 14% 57% 1.09mg 2.4 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 29% 35% 206mg 1.1 times more than Chicken meat
Potassium 4% 70% 152mg Equal to Cucumber
Sodium 47% 5% 1090mg 2.2 times more than White Bread
Zinc 11% 50% 1.2mg 5.3 times less than Beef
Copper 11% 54% 0.1mg 1.5 times less than Shiitake
Vitamin E 1% 77% 0.19mg 7.7 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 69% 0.06mg 4.8 times less than Pea
Vitamin B2 9% 63% 0.12mg 1.1 times less than Avocado
Vitamin B3 17% 53% 2.67mg 3.6 times less than Turkey meat
Vitamin B5 6% 73% 0.31mg 3.6 times less than Sunflower seed
Vitamin B6 13% 53% 0.17mg 1.4 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 65% 36% 1.57µg 2.2 times more than Pork
Tryptophan 0% 77% 0.11mg 2.7 times less than Chicken meat
Threonine 0% 73% 0.47mg 1.5 times less than Beef
Isoleucine 0% 73% 0.53mg 1.7 times less than Salmon
Leucine 0% 74% 0.91mg 2.7 times less than Tuna
Lysine 0% 71% 0.96mg 2.1 times more than Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg
Valine 0% 75% 0.56mg 3.7 times less than Soybean
Histidine 0% 73% 0.33mg 2.3 times less than Turkey meat
Cholesterol 26% 23% 77mg 4.8 times less than Egg
Saturated Fat 38% 16% 7.67g 1.3 times more than Beef
Monounsaturated Fat 0% 14% 11.39g 1.2 times more than Avocado
Polyunsaturated fat 0% 19% 4.4g 10.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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