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Hot dog nutrition, glycemic index, calories and serving size

Frankfurter, meat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot dog

Hot dog
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (1 hot dog) (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
290
95% Sodium
90% Fats
86% Monounsaturated Fat
84% Saturated Fat
81% Polyunsaturated fat
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat and Polyunsaturated fat

Hot dog Glycemic index (GI)

28
Similar food data
28 Leberkäse Leberkäse
28 Pâté Pâté
0 Spread Spread

Hot dog nutrition infographic

Hot dog nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 21%
10.26 g of 50 g
21%
Fats:
Daily Value: 40%
25.76 g of 65 g
40%
Carbs:
Daily Value: 1%
4.17 g of 300 g
1%
Water:
Daily Value: 3%
56.31 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 290
% Daily Value*
40%
Total Fat 26g
40%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 77mg
0%
Sodium 1,090mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 99mg 10%

Iron 1mg 6%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 99 mg of 1,000 mg 10%
Iron: 1.09 mg of 18 mg 6%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 206 mg of 1,000 mg 21%
Potassium: 152 mg of 3,500 mg 4%
Sodium: 1090 mg of 2,400 mg 45%
Zinc: 1.2 mg of 15 mg 8%
Copper: 0.097 mg of 2 mg 5%
Manganese: 0.045 mg of 2 mg 2%
Selenium: 12.5 µg of 70 µg 18%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1090 mg
TOP 5%
Calcium
99 mg
TOP 23%
Phosphorus
206 mg
TOP 35%
Zinc
1.2 mg
TOP 50%
Copper
0.097 mg
TOP 54%
Selenium
12.5 mg
TOP 57%
Iron
1.09 mg
TOP 57%
Manganese
0.045 mg
TOP 67%
Potassium
152 mg
TOP 70%
Magnesium
15 mg
TOP 73%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 20 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.055 mg of 2 mg 4%
Vitamin B2: 0.121 mg of 2 mg 7%
Vitamin B3: 2.665 mg of 20 mg 13%
Vitamin B5: 0.31 mg of 10 mg 3%
Vitamin B6: 0.166 mg of 2 mg 8%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 1.57 µg of 6 µg 26%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.57 µg
TOP 36%
Vitamin B6
0.166 µg
TOP 53%
Vitamin B3
2.665 µg
TOP 53%
Vitamin B2
0.121 µg
TOP 63%
Vitamin B1
0.055 µg
TOP 69%
Vitamin B5
0.31 µg
TOP 73%
Folate, total
6 µg
TOP 76%
Vitamin E
0.19 µg
TOP 77%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 111 mg of 280 mg 40%
Threonine: 474 mg of 1,050 mg 45%
Isoleucine: 530 mg of 1,400 mg 38%
Leucine: 907 mg of 2,730 mg 33%
Lysine: 963 mg of 2,100 mg 46%
Methionine: 291 mg of 1,050 mg 28%
Phenylalanine: 445 mg of 1,750 mg 25%
Valine: 555 mg of 1,820 mg 30%
Histidine: 331 mg of 700 mg 47%

Fat type information

Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g

All nutrients for Hot dog per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 24% 44% 10.26g 3.6 times more than Broccoli
Fats 40% 10% 25.76g 1.3 times less than Cheese
Carbs 1% 62% 4.17g 6.8 times less than Rice
Calories 11% 31% 290kcal 6.2 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 10% 23% 99mg 1.3 times less than Milk
Iron 6% 57% 1.09mg 2.4 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 29% 35% 206mg 1.1 times more than Chicken meat
Potassium 3% 70% 152mg Equal to Cucumber
Sodium 45% 5% 1090mg 2.2 times more than White Bread
Zinc 11% 50% 1.2mg 5.3 times less than Beef
Copper 0% 54% 0.1mg 1.5 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 1% 77% 0.19mg 7.7 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 69% 0.06mg 4.8 times less than Pea
Vitamin B2 7% 63% 0.12mg 1.1 times less than Avocado
Vitamin B3 13% 53% 2.67mg 3.6 times less than Turkey meat
Vitamin B5 3% 73% 0.31mg 3.6 times less than Sunflower seed
Vitamin B6 8% 53% 0.17mg 1.4 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 26% 36% 1.57µg 2.2 times more than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 77% 0.11mg 2.7 times less than Chicken meat
Threonine 0% 73% 0.47mg 1.5 times less than Beef
Isoleucine 0% 73% 0.53mg 1.7 times less than Salmon
Leucine 0% 74% 0.91mg 2.7 times less than Tuna
Lysine 0% 71% 0.96mg 2.1 times more than Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg
Valine 0% 75% 0.56mg 3.7 times less than Soybean
Histidine 0% 73% 0.33mg 2.3 times less than Turkey meat
Cholesterol 26% 23% 77mg 4.8 times less than Egg
Saturated Fat 38% 16% 7.67g 1.3 times more than Beef
Monounsaturated Fat 0% 14% 11.39g 1.2 times more than Avocado
Polyunsaturated fat 0% 19% 4.4g 10.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.