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Hot dog nutrition: calories, carbs, GI, protein, fiber, fats

Frankfurter, meat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot dog

Hot dog
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
28 (low)
Glycemic load 1 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 16
Calories ⓘ Calories per 100-gram serving 290
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.17 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (1 hot dog) (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 14% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
TOP 16% Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
TOP 19% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods

Hot dog calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 290

Hot dog Glycemic index (GI)

28

Hot dog Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium: 99 mg of 1,000 mg 10%
Iron: 1.09 mg of 8 mg 14%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 206 mg of 700 mg 29%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 1090 mg of 2,300 mg 47%
Zinc: 1.2 mg of 11 mg 11%
Copper: 0.097 mg of 1 mg 11%
Manganese: 0.045 mg of 2 mg 2%
Selenium: 12.5 µg of 55 µg 23%

Mineral chart - relative view

Sodium
1090 mg
TOP 5%
Calcium
99 mg
TOP 23%
Phosphorus
206 mg
TOP 35%
Zinc
1.2 mg
TOP 50%
Copper
0.097 mg
TOP 54%
Selenium
12.5 µg
TOP 57%
Iron
1.09 mg
TOP 57%
Manganese
0.045 mg
TOP 67%
Potassium
152 mg
TOP 70%
Magnesium
15 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.055 mg of 1 mg 5%
Vitamin B2: 0.121 mg of 1 mg 9%
Vitamin B3: 2.665 mg of 16 mg 17%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.166 mg of 1 mg 13%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.57 µg of 2 µg 65%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.57 µg
TOP 36%
Vitamin B6
0.166 mg
TOP 53%
Vitamin B3
2.665 mg
TOP 53%
Vitamin B2
0.121 mg
TOP 63%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.31 mg
TOP 73%
Folate
6 µg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

11% 25% 5% 55% 4%
Protein:
Daily Value: 21%
10.26 g of 50 g
21%
Fats:
Daily Value: 40%
25.76 g of 65 g
40%
Carbs:
Daily Value: 1%
4.17 g of 300 g
1%
Water:
Daily Value: 3%
56.31 g of 2,000 g
3%
Other:
3.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 119% 136% 114% 100% 138% 84% 77% 92% 142%
Tryptophan: 111 mg of 280 mg 40%
Threonine: 474 mg of 1,050 mg 45%
Isoleucine: 530 mg of 1,400 mg 38%
Leucine: 907 mg of 2,730 mg 33%
Lysine: 963 mg of 2,100 mg 46%
Methionine: 291 mg of 1,050 mg 28%
Phenylalanine: 445 mg of 1,750 mg 25%
Valine: 555 mg of 1,820 mg 30%
Histidine: 331 mg of 700 mg 47%

Fat type information

33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g

All nutrients for Hot dog per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 290kcal 15% 31% 6.2 times more than OrangeOrange
Protein 10.26g 24% 44% 3.6 times more than BroccoliBroccoli
Fats 25.76g 40% 10% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 4.17g N/A 59% 13 times less than ChocolateChocolate
Carbs 4.17g 1% 62% 6.8 times less than RiceRice
Cholesterol 77mg 26% 23% 4.8 times less than EggEgg
Iron 1.09mg 14% 57% 2.4 times less than Beef broiledBeef broiled
Calcium 99mg 10% 23% 1.3 times less than MilkMilk
Potassium 152mg 4% 70% Equal to CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 54% 1.5 times less than ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.3 times less than Beef broiledBeef broiled
Phosphorus 206mg 29% 35% 1.1 times more than Chicken meatChicken meat
Sodium 1090mg 47% 5% 2.2 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwifruitKiwifruit
Selenium 12.5µg 23% 57%
Manganese 0.05mg 2% 67%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 63% 1.1 times less than AvocadoAvocado
Vitamin B3 2.67mg 17% 53% 3.6 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 1.57µg 65% 36% 2.2 times more than PorkPork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 7.67g 38% 16% 1.3 times more than Beef broiledBeef broiled
Monounsaturated Fat 11.39g N/A 14% 1.2 times more than AvocadoAvocado
Polyunsaturated fat 4.4g N/A 19% 10.7 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.47mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.53mg 0% 73% 1.7 times less than Salmon rawSalmon raw
Leucine 0.91mg 0% 74% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.96mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.29mg 0% 72% 3 times more than QuinoaQuinoa
Phenylalanine 0.45mg 0% 77% 1.5 times less than EggEgg
Valine 0.56mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
40%
Total Fat 26g
36%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 77mg
0%
Sodium 1,090mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 99mg 10%

Iron 1mg 13%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot dog nutrition infographic

Hot dog nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.