Hot dog nutrition: calories, carbs, GI, protein, fiber, fats
Frankfurter, meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hot dog
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
28 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 16 |
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (1 hot dog) (52 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1 mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Hot dog calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 |
Hot dog Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hot dog Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
8mg of 16mg
50%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.5mg of 1mg
38%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
4.7µg of 2µg
196%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 40%
25.8 g of 65 g
25.8 g (40% of DV )
Carbs:
Daily Value: 1%
4.2 g of 300 g
4.2 g (1% of DV )
Water:
Daily Value: 3%
56.3 g of 2,000 g
56.3 g (3% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
333mg of 280mg
119%
Threonine:
1422mg of 1,050mg
135%
Isoleucine:
1590mg of 1,400mg
114%
Leucine:
2721mg of 2,730mg
100%
Lysine:
2889mg of 2,100mg
138%
Methionine:
873mg of 1,050mg
83%
Phenylalanine:
1335mg of 1,750mg
76%
Valine:
1665mg of 1,820mg
91%
Histidine:
993mg of 700mg
142%
Fat type information
Saturated Fat:
7.7 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
4.4 g
All nutrients for Hot dog per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.2g | N/A | 59% |
13 times less than Chocolate
|
| Carbs | 4.2g | 1% | 62% |
6.8 times less than Rice
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 99mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 1090mg | 47% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Selenium | 13µg | 23% | 57% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.6µg | 65% | 36% |
2.2 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 7.7g | 38% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.53mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.96mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.56mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
40%
Total Fat
26g
35%
Saturated Fat 7.7g
0
Trans Fat
0g
26%
Cholesterol 77mg
47%
Sodium 1090mg
1.4%
Total Carbohydrate
4.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
99mg
9.9%
Iron
1.1mg
14%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hot dog nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.