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  6. Hush puppies vs. Cornbread

Hush puppies vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between Hush puppies and Cornbread

  • Hush puppies have more Calcium, Selenium, Vitamin K, Vitamin E , and Iron, however, Cornbread is richer in Phosphorus, Fiber, and Vitamin B1.
  • Cornbread's daily need coverage for Phosphorus is 43% more.
  • Hush puppies contain 23 times more Cholesterol than Cornbread. Hush puppies contain 45mg of Cholesterol, while Cornbread contains 2mg.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Hush puppies vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
3
Cornbread
Cornbread
Contains more Calcium +387.7%
Contains more Iron +21.6%
Contains more Potassium +27.4%
Contains less Sodium -18.2%
Contains more Zinc +15.8%
Contains more Selenium +182.1%
Contains more Phosphorus +158.7%
Contains more Copper +28.8%
Contains more Manganese +43.2%
Equal in Magnesium - 24
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +387.7%
Contains more Iron +21.6%
Contains more Potassium +27.4%
Contains less Sodium -18.2%
Contains more Zinc +15.8%
Contains more Selenium +182.1%
Contains more Phosphorus +158.7%
Contains more Copper +28.8%
Contains more Manganese +43.2%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
5
Cornbread
Cornbread
Contains more Vitamin A +61.7%
Contains more Vitamin E +687.5%
Contains more Vitamin C +100%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +372%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +25.5%
Equal in Folate - 93
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +61.7%
Contains more Vitamin E +687.5%
Contains more Vitamin C +100%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +372%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +25.5%
Equal in Folate - 93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
Cornbread
Cornbread
Contains more Fats +10.7%
Contains more Water +271.8%
Contains more Carbs +51.1%
Equal in Protein - 7
Equal in Fats - 12.2
Equal in Other - 3.5
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +10.7%
Contains more Water +271.8%
Contains more Carbs +51.1%
Equal in Protein - 7
Equal in Fats - 12.2
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +329.2%
Contains more Monounsaturated Fat +105.9%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +329.2%
Contains more Monounsaturated Fat +105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cornbread Opinion
Net carbs 43.2g 63g Cornbread
Protein 7.7g 7g Hush puppies
Fats 13.5g 12.2g Hush puppies
Carbs 46g 69.5g Cornbread
Calories 337kcal 418kcal Cornbread
Sugar 2.03g 20.34g Hush puppies
Fiber 2.8g 6.5g Cornbread
Calcium 278mg 57mg Hush puppies
Iron 3.04mg 2.5mg Hush puppies
Magnesium 24mg 24mg
Phosphorus 189mg 489mg Cornbread
Potassium 144mg 113mg Hush puppies
Sodium 668mg 817mg Hush puppies
Zinc 0.66mg 0.57mg Hush puppies
Copper 0.066mg 0.085mg Cornbread
Manganese 0.22mg 0.315mg Cornbread
Selenium 15.8µg 5.6µg Hush puppies
Vitamin A 186IU 115IU Hush puppies
Vitamin A RAE 41µg 19µg Hush puppies
Vitamin E 1.26mg 0.16mg Hush puppies
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.427mg Cornbread
Vitamin B2 0.332mg 0.272mg Hush puppies
Vitamin B3 2.782mg 3.342mg Cornbread
Vitamin B5 0.357mg 0.48mg Cornbread
Vitamin B6 0.102mg 0.128mg Cornbread
Folate 89µg 93µg Cornbread
Vitamin B12 0.19µg 0.09µg Hush puppies
Vitamin K 23.6µg 5µg Hush puppies
Tryptophan 0.082mg 0.071mg Hush puppies
Threonine 0.279mg 0.224mg Hush puppies
Isoleucine 0.321mg 0.254mg Hush puppies
Leucine 0.71mg 0.632mg Hush puppies
Lysine 0.31mg 0.198mg Hush puppies
Methionine 0.169mg 0.133mg Hush puppies
Phenylalanine 0.382mg 0.343mg Hush puppies
Valine 0.388mg 0.32mg Hush puppies
Histidine 0.197mg 0.177mg Hush puppies
Cholesterol 45mg 2mg Cornbread
Saturated Fat 2.108g 3.091g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 6.719g Cornbread
Polyunsaturated fat 7.219g 1.682g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
33%
Cornbread
Minerals Daily Need Coverage Score
55%
Hush puppies
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 18.31g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.983g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 76)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.