Hush puppies vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between hush puppies and cornbread

Hush puppies have more vitamin K, iron, calcium, vitamin B1, selenium, vitamin B2, and folate, while cornbread has more phosphorus.
Cornbread covers your daily need for phosphorus, 29% more than hush puppies.
Hush puppies contain 6 times more vitamin K than cornbread. While hush puppies contain 23.6µg of vitamin K, cornbread contains only 3.7µg.
The amount of saturated fat in hush puppies is lower.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Cornbread

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+105.9%
Contains more IronIron	+64.3%
Contains more SeleniumSelenium	+81.6%

Contains more CopperCopper	+10.6%
Contains more PhosphorusPhosphorus	+106.9%
Contains less SodiumSodium	-10.3%

~equal in Potassium ~133mg

~equal in Zinc ~0.67mg

~equal in Manganese ~0.222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Cornbread

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+17.1%
Contains more Vitamin EVitamin E	+147.1%
Contains more Vitamin B1Vitamin B1	+85.3%
Contains more Vitamin B2Vitamin B2	+89.7%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+537.8%
Contains more FolateFolate	+61.8%

Contains more Vitamin B5Vitamin B5	+62.2%
Contains more Vitamin B12Vitamin B12	+21.1%
Contains more CholineCholine	+79.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.219g	1.963g	35%
Phosphorus	189mg	391mg	29%
Vitamin K	23.6µg	3.7µg	17%
Iron	3.04mg	1.85mg	15%
Starch		35.66g	15%
Vitamin B1	0.352mg	0.19mg	14%
Calcium	278mg	135mg	14%
Selenium	15.8µg	8.7µg	13%
Vitamin B2	0.332mg	0.175mg	12%
Folate	89µg	55µg	9%
Saturated fat	2.108g	3.732g	7%
Fats	13.5g	9.58g	6%
Vitamin E	1.26mg	0.51mg	5%
Vitamin B3	2.782mg	2.004mg	5%
Choline	32.7mg	58.7mg	5%
Vitamin B5	0.357mg	0.579mg	4%
Cholesterol	45mg	57mg	4%
Sodium	668mg	599mg	3%
Carbs	46g	54.46g	3%
Vitamin B12	0.19µg	0.23µg	2%
Fiber	2.8g	2.3g	2%
Magnesium	24mg	17mg	2%
Protein	7.7g	6.59g	2%
Vitamin B6	0.102mg	0.085mg	1%
Vitamin A	41µg	35µg	1%
Monounsaturated fat	3.263g	3.494g	1%
Copper	0.066mg	0.073mg	1%
Calories	337kcal	330kcal	0%
Vitamin C	0.2mg	0.1mg	0%
Net carbs	43.2g	52.16g	N/A
Potassium	144mg	133mg	0%
Sugar	2.03g	16.05g	N/A
Zinc	0.66mg	0.67mg	0%
Manganese	0.22mg	0.222mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.082mg	0.059mg	0%
Threonine	0.279mg	0.226mg	0%
Isoleucine	0.321mg	0.265mg	0%
Leucine	0.71mg	0.658mg	0%
Lysine	0.31mg	0.324mg	0%
Methionine	0.169mg	0.157mg	0%
Phenylalanine	0.382mg	0.343mg	0%
Valine	0.388mg	0.334mg	0%
Histidine	0.197mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0.004g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A