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  6. Hush puppies vs. Egg bread

Hush puppies vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between Hush puppies and Egg bread?

  • Hush puppies are higher in Vitamin K, Calcium, and Phosphorus, yet Egg bread is higher in Selenium, Vitamin B3, Manganese, Copper, Choline, and Vitamin B2.
  • Egg bread's daily need coverage for Selenium is 26% more.
  • Hush puppies have 26 times more Vitamin K than Egg bread. While Hush puppies have 23.6µg of Vitamin K, Egg bread has only 0.9µg.
  • The amount of Sodium in Egg bread is lower.

We used Hush puppies, prepared from recipe and Bread, egg types in this article.

Infographic

Hush puppies vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
5
Egg bread
Egg bread
Contains more Calcium +198.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +78.3%
Contains more Potassium +25.2%
Contains less Sodium -43.1%
Contains more Zinc +19.7%
Contains more Copper +145.5%
Contains more Manganese +127.3%
Contains more Selenium +90.5%
Equal in Iron - 3.04
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +198.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +78.3%
Contains more Potassium +25.2%
Contains less Sodium -43.1%
Contains more Zinc +19.7%
Contains more Copper +145.5%
Contains more Manganese +127.3%
Contains more Selenium +90.5%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
6
Egg bread
Egg bread
Contains more Vitamin E +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +90%
Contains more Vitamin K +2522.2%
Contains more Vitamin A +13.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +74.3%
Contains more Folate +18%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +90%
Contains more Vitamin K +2522.2%
Contains more Vitamin A +13.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +74.3%
Contains more Folate +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Egg bread
Egg bread
Contains more Fats +125%
Contains more Other +90%
Contains more Protein +23.4%
Contains more Water +19.7%
Equal in Carbs - 47.8
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +125%
Contains more Other +90%
Contains more Protein +23.4%
Contains more Water +19.7%
Equal in Carbs - 47.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +552.7%
Contains less Saturated Fat -24.4%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +552.7%
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Egg bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Egg bread Opinion
Net carbs 43.2g 45.5g Egg bread
Protein 7.7g 9.5g Egg bread
Fats 13.5g 6g Hush puppies
Carbs 46g 47.8g Egg bread
Calories 337kcal 287kcal Hush puppies
Sugar 2.03g 1.78g Egg bread
Fiber 2.8g 2.3g Hush puppies
Calcium 278mg 93mg Hush puppies
Iron 3.04mg 3.04mg
Magnesium 24mg 19mg Hush puppies
Phosphorus 189mg 106mg Hush puppies
Potassium 144mg 115mg Hush puppies
Sodium 668mg 380mg Egg bread
Zinc 0.66mg 0.79mg Egg bread
Copper 0.066mg 0.162mg Egg bread
Manganese 0.22mg 0.5mg Egg bread
Selenium 15.8µg 30.1µg Egg bread
Vitamin A 186IU 211IU Egg bread
Vitamin A RAE 41µg 63µg Egg bread
Vitamin E 1.26mg 0.26mg Hush puppies
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.438mg Egg bread
Vitamin B2 0.332mg 0.436mg Egg bread
Vitamin B3 2.782mg 4.848mg Egg bread
Vitamin B5 0.357mg 0.282mg Hush puppies
Vitamin B6 0.102mg 0.064mg Hush puppies
Folate 89µg 105µg Egg bread
Vitamin B12 0.19µg 0.1µg Hush puppies
Vitamin K 23.6µg 0.9µg Hush puppies
Tryptophan 0.082mg 0.112mg Egg bread
Threonine 0.279mg 0.306mg Egg bread
Isoleucine 0.321mg 0.394mg Egg bread
Leucine 0.71mg 0.692mg Hush puppies
Lysine 0.31mg 0.311mg Egg bread
Methionine 0.169mg 0.189mg Egg bread
Phenylalanine 0.382mg 0.475mg Egg bread
Valine 0.388mg 0.443mg Egg bread
Histidine 0.197mg 0.21mg Egg bread
Cholesterol 45mg 51mg Hush puppies
Saturated Fat 2.108g 1.593g Egg bread
Omega-3 - DHA 0.004g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 3.263g 2.302g Hush puppies
Polyunsaturated fat 7.219g 1.106g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
38%
Egg bread
Minerals Daily Need Coverage Score
55%
Hush puppies
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 0.515g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.