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  6. Hush puppies vs. Fig bars

Hush puppies vs. Fig bars — In-Depth Nutrition Comparison

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Significant differences between Hush puppies and Fig bars

  • Hush puppies are richer in Selenium, Calcium, Phosphorus, Vitamin B1, Vitamin K, Folate, and Vitamin B2, while Fig bars are higher in Copper.
  • Hush puppies covers your daily Selenium needs 23% more than Fig bars.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Cookies, fig bars.

Infographic

Hush puppies vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
5
Fig bars
Fig bars
Contains more Calcium +334.4%
Contains more Phosphorus +204.8%
Contains more Zinc +69.2%
Contains more Selenium +378.8%
Contains more Magnesium +12.5%
Contains more Potassium +43.8%
Contains less Sodium -47.6%
Contains more Copper +122.7%
Contains more Manganese +55.9%
Equal in Iron - 2.9
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +334.4%
Contains more Phosphorus +204.8%
Contains more Zinc +69.2%
Contains more Selenium +378.8%
Contains more Magnesium +12.5%
Contains more Potassium +43.8%
Contains less Sodium -47.6%
Contains more Copper +122.7%
Contains more Manganese +55.9%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
9
:
2
Fig bars
Fig bars
Contains more Vitamin A +463.6%
Contains more Vitamin E +93.8%
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +36%
Contains more Folate +154.3%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +306.9%
Contains more Vitamin C +50%
Equal in Vitamin B5 - 0.364
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +463.6%
Contains more Vitamin E +93.8%
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +36%
Contains more Folate +154.3%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +306.9%
Contains more Vitamin C +50%
Equal in Vitamin B5 - 0.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
Fig bars
Fig bars
Contains more Protein +108.1%
Contains more Fats +84.9%
Contains more Water +75.8%
Contains more Other +137.5%
Contains more Carbs +54.1%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +108.1%
Contains more Fats +84.9%
Contains more Water +75.8%
Contains more Other +137.5%
Contains more Carbs +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Fig bars
Fig bars
Contains more Polyunsaturated fat +160.4%
Contains less Saturated Fat -46.7%
Equal in Monounsaturated Fat - 3.003
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Polyunsaturated fat +160.4%
Contains less Saturated Fat -46.7%
Equal in Monounsaturated Fat - 3.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Fig bars Opinion
Net carbs 43.2g 66.3g Fig bars
Protein 7.7g 3.7g Hush puppies
Fats 13.5g 7.3g Hush puppies
Carbs 46g 70.9g Fig bars
Calories 337kcal 348kcal Fig bars
Sugar 2.03g 46.36g Hush puppies
Fiber 2.8g 4.6g Fig bars
Calcium 278mg 64mg Hush puppies
Iron 3.04mg 2.9mg Hush puppies
Magnesium 24mg 27mg Fig bars
Phosphorus 189mg 62mg Hush puppies
Potassium 144mg 207mg Fig bars
Sodium 668mg 350mg Fig bars
Zinc 0.66mg 0.39mg Hush puppies
Copper 0.066mg 0.147mg Fig bars
Manganese 0.22mg 0.343mg Fig bars
Selenium 15.8µg 3.3µg Hush puppies
Vitamin A 186IU 33IU Hush puppies
Vitamin A RAE 41µg 9µg Hush puppies
Vitamin E 1.26mg 0.65mg Hush puppies
Vitamin C 0.2mg 0.3mg Fig bars
Vitamin B1 0.352mg 0.158mg Hush puppies
Vitamin B2 0.332mg 0.217mg Hush puppies
Vitamin B3 2.782mg 1.874mg Hush puppies
Vitamin B5 0.357mg 0.364mg Fig bars
Vitamin B6 0.102mg 0.075mg Hush puppies
Folate 89µg 35µg Hush puppies
Vitamin B12 0.19µg 0.09µg Hush puppies
Vitamin K 23.6µg 5.8µg Hush puppies
Tryptophan 0.082mg 0.046mg Hush puppies
Threonine 0.279mg 0.113mg Hush puppies
Isoleucine 0.321mg 0.132mg Hush puppies
Leucine 0.71mg 0.224mg Hush puppies
Lysine 0.31mg 0.14mg Hush puppies
Methionine 0.169mg 0.053mg Hush puppies
Phenylalanine 0.382mg 0.145mg Hush puppies
Valine 0.388mg 0.155mg Hush puppies
Histidine 0.197mg 0.067mg Hush puppies
Cholesterol 45mg 0mg Fig bars
Saturated Fat 2.108g 1.123g Fig bars
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 3.003g Hush puppies
Polyunsaturated fat 7.219g 2.772g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
19%
Fig bars
Minerals Daily Need Coverage Score
55%
Hush puppies
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 44.33g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.985g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.