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  6. Hush puppies vs. French bread

Hush puppies vs. French bread — In-Depth Nutrition Comparison

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Significant differences between Hush puppies and French bread

  • Hush puppies are richer in Calcium, Vitamin K, and Phosphorus, while French bread is higher in Selenium, Vitamin B3, Manganese, Folate, Iron, and Copper.
  • French bread covers your daily Selenium needs 25% more than Hush puppies.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Bread, french or vienna, toasted (includes sourdough).

Infographic

Hush puppies vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
6
French bread
French bread
Contains more Calcium +491.5%
Contains more Phosphorus +50%
Contains more Iron +27.3%
Contains more Magnesium +29.2%
Contains more Zinc +59.1%
Contains more Copper +127.3%
Contains more Manganese +160.5%
Contains more Selenium +88%
Equal in Potassium - 140
Equal in Sodium - 720
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +491.5%
Contains more Phosphorus +50%
Contains more Iron +27.3%
Contains more Magnesium +29.2%
Contains more Zinc +59.1%
Contains more Copper +127.3%
Contains more Manganese +160.5%
Contains more Selenium +88%
Equal in Potassium - 140
Equal in Sodium - 720

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
5
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +563.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4620%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +72.5%
Contains more Folate +57.3%
Equal in Vitamin C - 0.2
Equal in Vitamin B6 - 0.096
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +563.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4620%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +72.5%
Contains more Folate +57.3%
Equal in Vitamin C - 0.2
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
French bread
French bread
Contains more Fats +530.8%
Contains more Water +40.7%
Contains more Other +63.8%
Contains more Protein +68.8%
Contains more Carbs +34.6%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +530.8%
Contains more Water +40.7%
Contains more Other +63.8%
Contains more Protein +68.8%
Contains more Carbs +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +769.8%
Contains less Saturated Fat -76.2%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +769.8%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies French bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies French bread Opinion
Net carbs 43.2g 58.83g French bread
Protein 7.7g 13g French bread
Fats 13.5g 2.14g Hush puppies
Carbs 46g 61.93g French bread
Calories 337kcal 319kcal Hush puppies
Sugar 2.03g 3.59g Hush puppies
Fiber 2.8g 3.1g French bread
Calcium 278mg 47mg Hush puppies
Iron 3.04mg 3.87mg French bread
Magnesium 24mg 31mg French bread
Phosphorus 189mg 126mg Hush puppies
Potassium 144mg 140mg Hush puppies
Sodium 668mg 720mg Hush puppies
Zinc 0.66mg 1.05mg French bread
Copper 0.066mg 0.15mg French bread
Manganese 0.22mg 0.573mg French bread
Selenium 15.8µg 29.7µg French bread
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.19mg Hush puppies
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.352mg 0.427mg French bread
Vitamin B2 0.332mg 0.37mg French bread
Vitamin B3 2.782mg 5.38mg French bread
Vitamin B5 0.357mg 0.616mg French bread
Vitamin B6 0.102mg 0.096mg Hush puppies
Folate 89µg 140µg French bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 0.5µg Hush puppies
Tryptophan 0.082mg 0.134mg French bread
Threonine 0.279mg 0.316mg French bread
Isoleucine 0.321mg 0.416mg French bread
Leucine 0.71mg 0.762mg French bread
Lysine 0.31mg 0.328mg French bread
Methionine 0.169mg 0.168mg Hush puppies
Phenylalanine 0.382mg 0.543mg French bread
Valine 0.388mg 0.476mg French bread
Histidine 0.197mg 0.234mg French bread
Cholesterol 45mg 0mg French bread
Saturated Fat 2.108g 0.502g French bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.386g Hush puppies
Polyunsaturated fat 7.219g 0.83g Hush puppies
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
39%
French bread
Minerals Daily Need Coverage Score
55%
Hush puppies
66%
French bread

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 78)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 1.606g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.