Hush puppies vs. French bread — In-Depth Nutrition Comparison
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Significant differences between hush puppies and french bread
- Hush puppies are richer in calcium, vitamin K, and phosphorus, while french bread is higher in selenium, vitamin B3, manganese, folate, iron, and copper.
- French bread covers your daily selenium needs 25% more than hush puppies.
Specific food types used in this comparison are Hush puppies, prepared from recipe and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +491.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4620% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more FolateFolate | +57.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +530.8% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +68.8% |
| Contains more CarbsCarbs | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +745.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.8% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.83g | 43% |
| Selenium | 15.8µg | 29.7µg | 25% |
| Calcium | 278mg | 47mg | 23% |
| Vitamin K | 23.6µg | 0.5µg | 19% |
| Fats | 13.5g | 2.14g | 17% |
| Vitamin B3 | 2.782mg | 5.38mg | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Manganese | 0.22mg | 0.573mg | 15% |
| Folate | 89µg | 140µg | 13% |
| Protein | 7.7g | 13g | 11% |
| Iron | 3.04mg | 3.87mg | 10% |
| Phosphorus | 189mg | 126mg | 9% |
| Copper | 0.066mg | 0.15mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin E | 1.26mg | 0.19mg | 7% |
| Saturated fat | 2.108g | 0.502g | 7% |
| Monounsaturated fat | 3.263g | 0.386g | 7% |
| Vitamin B1 | 0.352mg | 0.427mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Carbs | 46g | 61.93g | 5% |
| Vitamin B5 | 0.357mg | 0.616mg | 5% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Choline | 32.7mg | 17.5mg | 3% |
| Vitamin B2 | 0.332mg | 0.37mg | 3% |
| Sodium | 668mg | 720mg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Calories | 337kcal | 319kcal | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 43.2g | 58.83g | N/A |
| Potassium | 144mg | 140mg | 0% |
| Sugar | 2.03g | 3.59g | N/A |
| Vitamin B6 | 0.102mg | 0.096mg | 0% |
| Tryptophan | 0.082mg | 0.134mg | 0% |
| Threonine | 0.279mg | 0.316mg | 0% |
| Isoleucine | 0.321mg | 0.416mg | 0% |
| Leucine | 0.71mg | 0.762mg | 0% |
| Lysine | 0.31mg | 0.328mg | 0% |
| Methionine | 0.169mg | 0.168mg | 0% |
| Phenylalanine | 0.382mg | 0.543mg | 0% |
| Valine | 0.388mg | 0.476mg | 0% |
| Histidine | 0.197mg | 0.234mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 78)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 1.606g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.