Hush puppies vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between Hush puppies and Marble cake?
- Hush puppies are higher in Selenium, Calcium, Iron, Vitamin K, Vitamin B2, Vitamin B1, Folate, and Vitamin B12, yet Marble cake is higher in Phosphorus.
- Hush puppies' daily need coverage for Selenium is 24% more.
We used Hush puppies, prepared from recipe and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+265.8%
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Iron
+87.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+17.1%
Contains
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Zinc
+88.6%
Contains
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Manganese
+58.3%
Contains
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Selenium
+507.7%
Contains
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Phosphorus
+45.5%
Contains
less
Sodium
-22.3%
Contains
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Copper
+104.5%
Contains
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Calcium
+265.8%
Contains
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Iron
+87.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+17.1%
Contains
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Zinc
+88.6%
Contains
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Manganese
+58.3%
Contains
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Selenium
+507.7%
Contains
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Phosphorus
+45.5%
Contains
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Sodium
-22.3%
Contains
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Copper
+104.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9200%
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Vitamin E
+48.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.5%
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Vitamin B2
+155.4%
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Vitamin B3
+79.9%
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Vitamin B5
+271.9%
Contains
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Vitamin B6
+308%
Contains
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Folate
+147.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+742.9%
Contains
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Vitamin A
+9200%
Contains
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Vitamin E
+48.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.5%
Contains
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Vitamin B2
+155.4%
Contains
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Vitamin B3
+79.9%
Contains
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Vitamin B5
+271.9%
Contains
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Vitamin B6
+308%
Contains
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Folate
+147.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+742.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+126.5%
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Fats
+15.4%
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Water
+835.5%
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Other
+65.2%
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Carbs
+72.8%
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+126.5%
Contains
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Fats
+15.4%
Contains
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Water
+835.5%
Contains
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Other
+65.2%
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Carbs
+72.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14%
Contains
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Polyunsaturated fat
+91%
Contains
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Monounsaturated Fat
+45.6%
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-14%
Contains
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Polyunsaturated fat
+91%
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Monounsaturated Fat
+45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 76.6g |
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| Protein | 7.7g | 3.4g |
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| Fats | 13.5g | 11.7g |
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| Carbs | 46g | 79.5g |
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| Calories | 337kcal | 416kcal |
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| Sugar | 2.03g | 35.71g |
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| Fiber | 2.8g | 2.9g |
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| Calcium | 278mg | 76mg |
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| Iron | 3.04mg | 1.62mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 189mg | 275mg |
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| Potassium | 144mg | 123mg |
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| Sodium | 668mg | 519mg |
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| Zinc | 0.66mg | 0.35mg |
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| Copper | 0.066mg | 0.135mg |
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| Manganese | 0.22mg | 0.139mg |
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| Selenium | 15.8µg | 2.6µg |
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| Vitamin A | 186IU | 2IU |
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| Vitamin A RAE | 41µg | 1µg |
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| Vitamin E | 1.26mg | 0.85mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.352mg | 0.181mg |
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| Vitamin B2 | 0.332mg | 0.13mg |
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| Vitamin B3 | 2.782mg | 1.546mg |
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| Vitamin B5 | 0.357mg | 0.096mg |
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| Vitamin B6 | 0.102mg | 0.025mg |
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| Folate | 89µg | 36µg |
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| Vitamin B12 | 0.19µg | 0µg |
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| Vitamin K | 23.6µg | 2.8µg |
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| Tryptophan | 0.082mg | 0.049mg |
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| Threonine | 0.279mg | 0.105mg |
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| Isoleucine | 0.321mg | 0.127mg |
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| Leucine | 0.71mg | 0.22mg |
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| Lysine | 0.31mg | 0.133mg |
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| Methionine | 0.169mg | 0.049mg |
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| Phenylalanine | 0.382mg | 0.158mg |
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| Valine | 0.388mg | 0.164mg |
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| Histidine | 0.197mg | 0.065mg |
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| Cholesterol | 45mg | 0mg |
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| Saturated Fat | 2.108g | 2.45g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Monounsaturated Fat | 3.263g | 4.75g |
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| Polyunsaturated fat | 7.219g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 33.68g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.342g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)