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Hush puppies vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between hush puppies and marble cake?

  • Hush puppies are higher in selenium, calcium, iron, vitamin K, vitamin B2, vitamin B1, folate, and vitamin B12, yet marble cake is higher in phosphorus.
  • Hush puppies' daily need coverage for selenium is 24% more.

We used Hush puppies, prepared from recipe and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Hush puppies vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +265.8%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +87.7%
Contains more ZincZinc +88.6%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +507.7%
Contains more CopperCopper +104.5%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +48.2%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +271.9%
Contains more Vitamin B6Vitamin B6 +308%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +742.9%
Contains more FolateFolate +147.2%
Contains more CholineCholine +626.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +126.5%
Contains more FatsFats +15.4%
Contains more WaterWater +835.5%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +91%
Contains more Mono. FatMonounsaturated fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Marble cake DV% diff.
Selenium 15.8µg 2.6µg 24%
Polyunsaturated fat 7.219g 3.779g 23%
Calcium 278mg 76mg 20%
Iron 3.04mg 1.62mg 18%
Vitamin K 23.6µg 2.8µg 17%
Vitamin B2 0.332mg 0.13mg 16%
Cholesterol 45mg 0mg 15%
Vitamin B1 0.352mg 0.181mg 14%
Folate 89µg 36µg 13%
Phosphorus 189mg 275mg 12%
Carbs 46g 79.5g 11%
Protein 7.7g 3.4g 9%
Vitamin B12 0.19µg 0µg 8%
Copper 0.066mg 0.135mg 8%
Vitamin B3 2.782mg 1.546mg 8%
Vitamin B6 0.102mg 0.025mg 6%
Sodium 668mg 519mg 6%
Choline 32.7mg 4.5mg 5%
Vitamin B5 0.357mg 0.096mg 5%
Monounsaturated fat 3.263g 4.75g 4%
Calories 337kcal 416kcal 4%
Manganese 0.22mg 0.139mg 4%
Vitamin A 41µg 1µg 4%
Vitamin E 1.26mg 0.85mg 3%
Fats 13.5g 11.7g 3%
Zinc 0.66mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Saturated fat 2.108g 2.45g 2%
Potassium 144mg 123mg 1%
Magnesium 24mg 18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 76.6g N/A
Sugar 2.03g 35.71g N/A
Fiber 2.8g 2.9g 0%
Tryptophan 0.082mg 0.049mg 0%
Threonine 0.279mg 0.105mg 0%
Isoleucine 0.321mg 0.127mg 0%
Leucine 0.71mg 0.22mg 0%
Lysine 0.31mg 0.133mg 0%
Methionine 0.169mg 0.049mg 0%
Phenylalanine 0.382mg 0.158mg 0%
Valine 0.388mg 0.164mg 0%
Histidine 0.197mg 0.065mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
13%
Marble cake
Minerals Daily Need Coverage Score
55%
Hush puppies
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 149mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 33.68g)
Which food is lower in Saturated fat?
Hush puppies
Hush puppies is lower in Saturated fat (difference - 0.342g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.