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  6. Hush puppies vs. Pie crust

Hush puppies vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between Hush puppies and Pie crust

  • Hush puppies have more Calcium, Phosphorus, Iron, Vitamin B2, and Vitamin B12, however, Pie crust is richer in Selenium.
  • Pie crust's daily need coverage for Saturated Fat is 29% more.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Pie crust, standard-type, dry mix.

Infographic

Hush puppies vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
3
Pie crust
Pie crust
Contains more Calcium +355.7%
Contains more Iron +36.9%
Contains more Magnesium +60%
Contains more Phosphorus +119.8%
Contains more Potassium +125%
Contains less Sodium -11.3%
Contains more Zinc +65%
Contains more Copper +13.6%
Contains more Manganese +43.2%
Contains more Selenium +44.9%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +355.7%
Contains more Iron +36.9%
Contains more Magnesium +60%
Contains more Phosphorus +119.8%
Contains more Potassium +125%
Contains less Sodium -11.3%
Contains more Zinc +65%
Contains more Copper +13.6%
Contains more Manganese +43.2%
Contains more Selenium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
10
:
2
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.4%
Contains more Folate +16.9%
Equal in Vitamin B3 - 2.727
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.4%
Contains more Folate +16.9%
Equal in Vitamin B3 - 2.727

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Pie crust
Pie crust
Contains more Protein +11.6%
Contains more Water +281.6%
Contains more Other +90%
Contains more Fats +132.6%
Contains more Carbs +13.3%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +11.6%
Contains more Water +281.6%
Contains more Other +90%
Contains more Fats +132.6%
Contains more Carbs +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Pie crust
Pie crust
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +81.9%
Contains more Monounsaturated Fat +448.2%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +81.9%
Contains more Monounsaturated Fat +448.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Pie crust
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Pie crust Opinion
Net carbs 43.2g 52.1g Pie crust
Protein 7.7g 6.9g Hush puppies
Fats 13.5g 31.4g Pie crust
Carbs 46g 52.1g Pie crust
Calories 337kcal 518kcal Pie crust
Sugar 2.03g Pie crust
Fiber 2.8g Hush puppies
Calcium 278mg 61mg Hush puppies
Iron 3.04mg 2.22mg Hush puppies
Magnesium 24mg 15mg Hush puppies
Phosphorus 189mg 86mg Hush puppies
Potassium 144mg 64mg Hush puppies
Sodium 668mg 753mg Hush puppies
Zinc 0.66mg 0.4mg Hush puppies
Copper 0.066mg 0.075mg Pie crust
Manganese 0.22mg 0.315mg Pie crust
Selenium 15.8µg 22.9µg Pie crust
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.392mg Pie crust
Vitamin B2 0.332mg 0.213mg Hush puppies
Vitamin B3 2.782mg 2.727mg Hush puppies
Vitamin B5 0.357mg 0.268mg Hush puppies
Vitamin B6 0.102mg 0.064mg Hush puppies
Folate 89µg 104µg Pie crust
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.08mg Hush puppies
Threonine 0.279mg 0.184mg Hush puppies
Isoleucine 0.321mg 0.255mg Hush puppies
Leucine 0.71mg 0.476mg Hush puppies
Lysine 0.31mg 0.133mg Hush puppies
Methionine 0.169mg 0.121mg Hush puppies
Phenylalanine 0.382mg 0.339mg Hush puppies
Valine 0.388mg 0.289mg Hush puppies
Histidine 0.197mg 0.146mg Hush puppies
Cholesterol 45mg 0mg Pie crust
Saturated Fat 2.108g 7.974g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 17.887g Pie crust
Polyunsaturated fat 7.219g 3.968g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
26%
Pie crust
Minerals Daily Need Coverage Score
55%
Hush puppies
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 5.866g)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.