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  6. Hush puppies vs. Pita bread

Hush puppies vs. Pita bread — In-Depth Nutrition Comparison

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Differences between Hush puppies and Pita bread

  • Hush puppies are higher in Vitamin K, Calcium, and Phosphorus, however, Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Manganese, and Copper.
  • Pita bread's daily need coverage for Vitamin B1 is 21% higher.

The food types used in this comparison are Hush puppies, prepared from recipe and Bread, pita, white, enriched.

Infographic

Hush puppies vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
6
Pita bread
Pita bread
Contains more Calcium +223.3%
Contains more Iron +16%
Contains more Phosphorus +94.8%
Contains more Potassium +20%
Contains less Sodium -19.8%
Contains more Zinc +27.3%
Contains more Copper +154.5%
Contains more Manganese +118.6%
Contains more Selenium +71.5%
Equal in Magnesium - 26
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Calcium +223.3%
Contains more Iron +16%
Contains more Phosphorus +94.8%
Contains more Potassium +20%
Contains less Sodium -19.8%
Contains more Zinc +27.3%
Contains more Copper +154.5%
Contains more Manganese +118.6%
Contains more Selenium +71.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
4
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11700%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +11.2%
Contains more Folate +20.2%
Equal in Vitamin B2 - 0.327
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11700%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +11.2%
Contains more Folate +20.2%
Equal in Vitamin B2 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Pita bread
Pita bread
Contains more Fats +1025%
Contains more Other +100%
Contains more Protein +18.2%
Contains more Carbs +21.1%
Contains more Water +10.7%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1025%
Contains more Other +100%
Contains more Protein +18.2%
Contains more Carbs +21.1%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +3007.6%
Contains more Polyunsaturated fat +1249.3%
Contains less Saturated Fat -92.1%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3007.6%
Contains more Polyunsaturated fat +1249.3%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Pita bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Pita bread Opinion
Net carbs 43.2g 53.5g Pita bread
Protein 7.7g 9.1g Pita bread
Fats 13.5g 1.2g Hush puppies
Carbs 46g 55.7g Pita bread
Calories 337kcal 275kcal Hush puppies
Sugar 2.03g 1.3g Pita bread
Fiber 2.8g 2.2g Hush puppies
Calcium 278mg 86mg Hush puppies
Iron 3.04mg 2.62mg Hush puppies
Magnesium 24mg 26mg Pita bread
Phosphorus 189mg 97mg Hush puppies
Potassium 144mg 120mg Hush puppies
Sodium 668mg 536mg Pita bread
Zinc 0.66mg 0.84mg Pita bread
Copper 0.066mg 0.168mg Pita bread
Manganese 0.22mg 0.481mg Pita bread
Selenium 15.8µg 27.1µg Pita bread
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.3mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.599mg Pita bread
Vitamin B2 0.332mg 0.327mg Hush puppies
Vitamin B3 2.782mg 4.632mg Pita bread
Vitamin B5 0.357mg 0.397mg Pita bread
Vitamin B6 0.102mg 0.034mg Hush puppies
Folate 89µg 107µg Pita bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 0.2µg Hush puppies
Tryptophan 0.082mg 0.105mg Pita bread
Threonine 0.279mg 0.257mg Hush puppies
Isoleucine 0.321mg 0.349mg Pita bread
Leucine 0.71mg 0.634mg Hush puppies
Lysine 0.31mg 0.219mg Hush puppies
Methionine 0.169mg 0.16mg Hush puppies
Phenylalanine 0.382mg 0.446mg Pita bread
Valine 0.388mg 0.394mg Pita bread
Histidine 0.197mg 0.195mg Hush puppies
Cholesterol 45mg 0mg Pita bread
Saturated Fat 2.108g 0.166g Pita bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.105g Hush puppies
Polyunsaturated fat 7.219g 0.535g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
36%
Pita bread
Minerals Daily Need Coverage Score
55%
Hush puppies
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 1.942g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.