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  6. Hush puppies vs. Pita bread

Hush puppies vs. Pita bread — In-Depth Nutrition Comparison

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Differences between hush puppies and pita bread

  • Hush puppies are higher in vitamin K, calcium, and phosphorus; however, pita bread is richer in vitamin B1, selenium, vitamin B3, manganese, and copper.
  • Pita bread's daily need coverage for vitamin B1 is 21% higher.

The food types used in this comparison are Hush puppies, prepared from recipe and Bread, pita, white, enriched.

Infographic

Hush puppies vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +20%
Contains more IronIron +16%
Contains more PhosphorusPhosphorus +94.8%
Contains more CopperCopper +154.5%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +118.6%
Contains more SeleniumSelenium +71.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11700%
Contains more CholineCholine +124%
Contains more Vitamin B1Vitamin B1 +70.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more FolateFolate +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg

All nutrients comparison - raw data values

Nutrient Hush puppies Pita bread DV% diff.
Polyunsaturated fat 7.219g 0.535g 45%
Vitamin B1 0.352mg 0.599mg 21%
Selenium 15.8µg 27.1µg 21%
Vitamin K 23.6µg 0.2µg 20%
Fats 13.5g 1.2g 19%
Calcium 278mg 86mg 19%
Cholesterol 45mg 0mg 15%
Phosphorus 189mg 97mg 13%
Vitamin B3 2.782mg 4.632mg 12%
Copper 0.066mg 0.168mg 11%
Manganese 0.22mg 0.481mg 11%
Saturated fat 2.108g 0.166g 9%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 3.263g 0.105g 8%
Sodium 668mg 536mg 6%
Vitamin E 1.26mg 0.3mg 6%
Vitamin B6 0.102mg 0.034mg 5%
Folate 89µg 107µg 5%
Vitamin A 41µg 0µg 5%
Iron 3.04mg 2.62mg 5%
Choline 32.7mg 14.6mg 3%
Calories 337kcal 275kcal 3%
Carbs 46g 55.7g 3%
Protein 7.7g 9.1g 3%
Zinc 0.66mg 0.84mg 2%
Fiber 2.8g 2.2g 2%
Vitamin B5 0.357mg 0.397mg 1%
Potassium 144mg 120mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 53.5g N/A
Magnesium 24mg 26mg 0%
Sugar 2.03g 1.3g N/A
Vitamin B2 0.332mg 0.327mg 0%
Tryptophan 0.082mg 0.105mg 0%
Threonine 0.279mg 0.257mg 0%
Isoleucine 0.321mg 0.349mg 0%
Leucine 0.71mg 0.634mg 0%
Lysine 0.31mg 0.219mg 0%
Methionine 0.169mg 0.16mg 0%
Phenylalanine 0.382mg 0.446mg 0%
Valine 0.388mg 0.394mg 0%
Histidine 0.197mg 0.195mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1025%
Contains more OtherOther +100%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3007.6%
Contains more Poly. FatPolyunsaturated fat +1249.3%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.