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  6. Pita bread vs. Raisin bread

Pita bread vs. Raisin bread — In-Depth Nutrition Comparison

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How are Pita bread and Raisin bread different?

  • Pita bread is richer in Vitamin B1, Selenium, and Vitamin B3, while Raisin bread is higher in Fiber, Vitamin B2, and Monounsaturated Fat.
  • Pita bread covers your daily need of Vitamin B1 22% more than Raisin bread.
  • Pita bread contains 2 times more Sodium than Raisin bread. Pita bread contains 536mg of Sodium, while Raisin bread contains 347mg.

Bread, pita, white, enriched and Bread, raisin, enriched types were used in this article.

Infographic

Pita bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
3
:
6
Raisin bread
Raisin bread
Contains more Calcium +30.3%
Contains more Zinc +16.7%
Contains more Selenium +35.5%
Contains more Iron +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +89.2%
Contains less Sodium -35.3%
Contains more Copper +17.9%
Equal in Magnesium - 26
Equal in Manganese - 0.501
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +30.3%
Contains more Zinc +16.7%
Contains more Selenium +35.5%
Contains more Iron +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +89.2%
Contains less Sodium -35.3%
Contains more Copper +17.9%
Equal in Magnesium - 26
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
5
:
4
Raisin bread
Raisin bread
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +33.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B6 +102.9%
Contains more Vitamin K +750%
Equal in Vitamin E - 0.28
Equal in Vitamin B5 - 0.387
Equal in Folate - 106
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +33.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B6 +102.9%
Contains more Vitamin K +750%
Equal in Vitamin E - 0.28
Equal in Vitamin B5 - 0.387
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +15.2%
Contains more Fats +266.7%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +15.2%
Contains more Fats +266.7%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Raisin bread
Raisin bread
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +2084.8%
Contains more Polyunsaturated fat +26.9%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +2084.8%
Contains more Polyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Raisin bread Opinion
Net carbs 53.5g 48g Pita bread
Protein 9.1g 7.9g Pita bread
Fats 1.2g 4.4g Raisin bread
Carbs 55.7g 52.3g Pita bread
Calories 275kcal 274kcal Pita bread
Sugar 1.3g 5.68g Pita bread
Fiber 2.2g 4.3g Raisin bread
Calcium 86mg 66mg Pita bread
Iron 2.62mg 2.9mg Raisin bread
Magnesium 26mg 26mg
Phosphorus 97mg 109mg Raisin bread
Potassium 120mg 227mg Raisin bread
Sodium 536mg 347mg Raisin bread
Zinc 0.84mg 0.72mg Pita bread
Copper 0.168mg 0.198mg Raisin bread
Manganese 0.481mg 0.501mg Raisin bread
Selenium 27.1µg 20µg Pita bread
Vitamin E 0.3mg 0.28mg Pita bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.599mg 0.339mg Pita bread
Vitamin B2 0.327mg 0.398mg Raisin bread
Vitamin B3 4.632mg 3.466mg Pita bread
Vitamin B5 0.397mg 0.387mg Pita bread
Vitamin B6 0.034mg 0.069mg Raisin bread
Folate 107µg 106µg Pita bread
Vitamin K 0.2µg 1.7µg Raisin bread
Tryptophan 0.105mg 0.083mg Pita bread
Threonine 0.257mg 0.222mg Pita bread
Isoleucine 0.349mg 0.287mg Pita bread
Leucine 0.634mg 0.516mg Pita bread
Lysine 0.219mg 0.2mg Pita bread
Methionine 0.16mg 0.128mg Pita bread
Phenylalanine 0.446mg 0.361mg Pita bread
Valine 0.394mg 0.329mg Pita bread
Histidine 0.195mg 0.167mg Pita bread
Saturated Fat 0.166g 1.081g Pita bread
Monounsaturated Fat 0.105g 2.294g Raisin bread
Polyunsaturated fat 0.535g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
31%
Raisin bread
Minerals Daily Need Coverage Score
55%
Pita bread
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 4.38g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.915g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.