Hush puppies vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between Hush puppies and Waffle?
- Hush puppies are higher in Folate, Iron, and Vitamin B1, yet Waffle is higher in Selenium.
- Waffle's daily need coverage for Selenium is 55% more.
- Hush puppies have 2 times more Folate than Waffle. While Hush puppies have 89µg of Folate, Waffle has only 46µg.
- The amount of Sodium in Waffle is lower.
We used Hush puppies, prepared from recipe and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.6%
Contains
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Magnesium
+26.3%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-23.5%
Contains
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Manganese
+20.5%
Contains
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Selenium
+192.4%
Equal in Calcium - 255
Equal in Phosphorus - 190
Equal in Zinc - 0.68
Equal in Copper - 0.062
Contains
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Iron
+31.6%
Contains
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Magnesium
+26.3%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-23.5%
Contains
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Manganese
+20.5%
Contains
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Selenium
+192.4%
Equal in Calcium - 255
Equal in Phosphorus - 190
Equal in Zinc - 0.68
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B3
+34.2%
Contains
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Vitamin B6
+82.1%
Contains
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Folate
+93.5%
Contains
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Vitamin A
+22.6%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B12
+31.6%
Equal in Vitamin B2 - 0.347
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B3
+34.2%
Contains
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Vitamin B6
+82.1%
Contains
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Folate
+93.5%
Contains
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Vitamin A
+22.6%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B12
+31.6%
Equal in Vitamin B2 - 0.347
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.8%
Contains
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Other
+22.6%
Contains
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Water
+44.8%
Equal in Protein - 7.9
Equal in Fats - 14.1
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Carbs
+39.8%
Contains
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Other
+22.6%
Contains
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Water
+44.8%
Equal in Protein - 7.9
Equal in Fats - 14.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.4%
Equal in Monounsaturated Fat - 3.521
Equal in Polyunsaturated fat - 6.785
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
less
Saturated Fat
-26.4%
Equal in Monounsaturated Fat - 3.521
Equal in Polyunsaturated fat - 6.785
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 32.9g |
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| Protein | 7.7g | 7.9g |
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| Fats | 13.5g | 14.1g |
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| Carbs | 46g | 32.9g |
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| Calories | 337kcal | 291kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g |
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| Calcium | 278mg | 255mg |
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| Iron | 3.04mg | 2.31mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 189mg | 190mg |
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| Potassium | 144mg | 159mg |
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| Sodium | 668mg | 511mg |
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| Zinc | 0.66mg | 0.68mg |
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| Copper | 0.066mg | 0.062mg |
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| Manganese | 0.22mg | 0.265mg |
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| Selenium | 15.8µg | 46.2µg |
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| Vitamin A | 186IU | 228IU |
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| Vitamin A RAE | 41µg | 65µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.352mg | 0.263mg |
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| Vitamin B2 | 0.332mg | 0.347mg |
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| Vitamin B3 | 2.782mg | 2.073mg |
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| Vitamin B5 | 0.357mg | 0.485mg |
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| Vitamin B6 | 0.102mg | 0.056mg |
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| Folate | 89µg | 46µg |
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| Vitamin B12 | 0.19µg | 0.25µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.082mg | 0.099mg |
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| Threonine | 0.279mg | 0.289mg |
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| Isoleucine | 0.321mg | 0.362mg |
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| Leucine | 0.71mg | 0.63mg |
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| Lysine | 0.31mg | 0.384mg |
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| Methionine | 0.169mg | 0.179mg |
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| Phenylalanine | 0.382mg | 0.395mg |
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| Valine | 0.388mg | 0.409mg |
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| Histidine | 0.197mg | 0.187mg |
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| Cholesterol | 45mg | 69mg |
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| Saturated Fat | 2.108g | 2.866g |
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| Omega-3 - DHA | 0.004g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.263g | 3.521g |
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| Polyunsaturated fat | 7.219g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.758g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.