Hush puppies vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between Hush puppies and Waffle?
- Hush puppies are higher in Folate, Iron, and Vitamin B1, yet Waffle is higher in Selenium.
- Waffle's daily need coverage for Selenium is 55% more.
- Hush puppies have 2 times more Folate than Waffle. While Hush puppies have 89µg of Folate, Waffle has only 46µg.
- The amount of Sodium in Waffle is lower.
We used Hush puppies, prepared from recipe and Waffles, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +31.6% |
| Contains more PotassiumPotassium | +10.4% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +22.6% |
| Contains more WaterWater | +44.8% |
~equal in
Protein
~7.9g
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated Fat | -26.4% |
~equal in
Monounsaturated Fat
~3.521g
~equal in
Polyunsaturated fat
~6.785g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 291kcal |
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| Protein | 7.7g | 7.9g |
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| Fats | 13.5g | 14.1g |
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| Vitamin C | 0.2mg | 0.4mg |
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| Net carbs | 43.2g | 32.9g |
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| Carbs | 46g | 32.9g |
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| Cholesterol | 45mg | 69mg |
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| Magnesium | 24mg | 19mg |
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| Calcium | 278mg | 255mg |
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| Potassium | 144mg | 159mg |
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| Iron | 3.04mg | 2.31mg |
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| Sugar | 2.03g |
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| Fiber | 2.8g |
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| Copper | 0.066mg | 0.062mg |
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| Zinc | 0.66mg | 0.68mg |
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| Phosphorus | 189mg | 190mg |
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| Sodium | 668mg | 511mg |
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| Vitamin A | 186IU | 228IU |
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| Vitamin A | 41µg | 65µg |
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| Vitamin E | 1.26mg |
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| Manganese | 0.22mg | 0.265mg |
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| Selenium | 15.8µg | 46.2µg |
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| Vitamin B1 | 0.352mg | 0.263mg |
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| Vitamin B2 | 0.332mg | 0.347mg |
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| Vitamin B3 | 2.782mg | 2.073mg |
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| Vitamin B5 | 0.357mg | 0.485mg |
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| Vitamin B6 | 0.102mg | 0.056mg |
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| Vitamin B12 | 0.19µg | 0.25µg |
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| Vitamin K | 23.6µg |
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| Folate | 89µg | 46µg |
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| Choline | 32.7mg |
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| Saturated Fat | 2.108g | 2.866g |
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| Monounsaturated Fat | 3.263g | 3.521g |
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| Polyunsaturated fat | 7.219g | 6.785g |
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| Tryptophan | 0.082mg | 0.099mg |
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| Threonine | 0.279mg | 0.289mg |
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| Isoleucine | 0.321mg | 0.362mg |
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| Leucine | 0.71mg | 0.63mg |
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| Lysine | 0.31mg | 0.384mg |
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| Methionine | 0.169mg | 0.179mg |
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| Phenylalanine | 0.382mg | 0.395mg |
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| Valine | 0.388mg | 0.409mg |
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| Histidine | 0.197mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.004g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.758g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.