Hush puppies vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between hush puppies and waffle?

Hush puppies are higher in folate, iron, and vitamin B1, yet waffle is higher in selenium.
Waffle's daily need coverage for selenium is 55% more.
Hush puppies have 2 times more folate than waffle. While hush puppies have 89µg of folate, waffle has only 46µg.
The amount of sodium in waffle is lower.

We used Hush puppies, prepared from recipe and Waffles, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Waffle

Contains more MagnesiumMagnesium	+26.3%
Contains more IronIron	+31.6%

Contains more PotassiumPotassium	+10.4%
Contains less SodiumSodium	-23.5%
Contains more ManganeseManganese	+20.5%
Contains more SeleniumSelenium	+192.4%

~equal in Calcium ~255mg

~equal in Copper ~0.062mg

~equal in Zinc ~0.68mg

~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B3Vitamin B3	+34.2%
Contains more Vitamin B6Vitamin B6	+82.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+93.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+58.5%
Contains more Vitamin B5Vitamin B5	+35.9%
Contains more Vitamin B12Vitamin B12	+31.6%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.347mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.8µg	46.2µg	55%
Vitamin K	23.6µg		20%
Folate	89µg	46µg	11%
Fiber	2.8g		11%
Iron	3.04mg	2.31mg	9%
Vitamin E	1.26mg		8%
Cholesterol	45mg	69mg	8%
Sodium	668mg	511mg	7%
Vitamin B1	0.352mg	0.263mg	7%
Choline	32.7mg		6%
Vitamin B3	2.782mg	2.073mg	4%
Carbs	46g	32.9g	4%
Vitamin B6	0.102mg	0.056mg	4%
Vitamin B12	0.19µg	0.25µg	3%
Vitamin B5	0.357mg	0.485mg	3%
Saturated fat	2.108g	2.866g	3%
Vitamin A	41µg	65µg	3%
Polyunsaturated fat	7.219g	6.785g	3%
Calcium	278mg	255mg	2%
Manganese	0.22mg	0.265mg	2%
Calories	337kcal	291kcal	2%
Monounsaturated fat	3.263g	3.521g	1%
Vitamin B2	0.332mg	0.347mg	1%
Magnesium	24mg	19mg	1%
Fats	13.5g	14.1g	1%
Protein	7.7g	7.9g	0%
Vitamin C	0.2mg	0.4mg	0%
Net carbs	43.2g	32.9g	N/A
Potassium	144mg	159mg	0%
Sugar	2.03g		N/A
Copper	0.066mg	0.062mg	0%
Zinc	0.66mg	0.68mg	0%
Phosphorus	189mg	190mg	0%
Tryptophan	0.082mg	0.099mg	0%
Threonine	0.279mg	0.289mg	0%
Isoleucine	0.321mg	0.362mg	0%
Leucine	0.71mg	0.63mg	0%
Lysine	0.31mg	0.384mg	0%
Methionine	0.169mg	0.179mg	0%
Phenylalanine	0.382mg	0.395mg	0%
Valine	0.388mg	0.409mg	0%
Histidine	0.197mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.006g	N/A