Ice cream sandwich vs. Cotija cheese — In-Depth Nutrition Comparison
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A recap on differences between Ice cream sandwich and Cotija cheese
- Cotija cheese is higher than Ice cream sandwich in Phosphorus, Vitamin B12, Calcium, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
- Cotija cheese covers your daily Phosphorus needs 94% more than Ice cream sandwich.
- The amount of Cholesterol in Ice cream sandwich is lower.
Food varieties used in this article are Ice cream sandwich and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-90.8%
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Calcium
+830.2%
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Magnesium
+31%
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Phosphorus
+912.5%
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Zinc
+545%
Contains
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Selenium
+471%
Equal in Potassium - 125
Equal in Copper - 0.238
Contains
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Iron
+∞%
Contains
less
Sodium
-90.8%
Contains
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Calcium
+830.2%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+912.5%
Contains
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Zinc
+545%
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Selenium
+471%
Equal in Potassium - 125
Equal in Copper - 0.238
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60%
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Vitamin B1
+282.8%
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Vitamin B3
+1273.7%
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Folate
+240%
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Vitamin A
+202.4%
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Vitamin D
+∞%
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Vitamin B2
+232.9%
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Vitamin B6
+75%
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Vitamin B12
+4420%
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Vitamin K
+46.2%
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Vitamin E
+60%
Contains
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Vitamin B1
+282.8%
Contains
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Vitamin B3
+1273.7%
Contains
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Folate
+240%
Contains
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Vitamin A
+202.4%
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Vitamin D
+∞%
Contains
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Vitamin B2
+232.9%
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Vitamin B6
+75%
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Vitamin B12
+4420%
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Vitamin K
+46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+835.5%
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Water
+28.7%
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Protein
+366.2%
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Fats
+250.1%
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Other
+630%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Carbs
+835.5%
Contains
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Water
+28.7%
Contains
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Protein
+366.2%
Contains
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Fats
+250.1%
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Other
+630%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
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Polyunsaturated fat
+91.4%
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Monounsaturated Fat
+213.2%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
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Saturated Fat
-86.8%
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Polyunsaturated fat
+91.4%
Contains
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Monounsaturated Fat
+213.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 3.97g |
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| Protein | 4.29g | 20g |
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| Fats | 8.57g | 30g |
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| Carbs | 37.14g | 3.97g |
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| Calories | 237kcal | 366kcal |
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| Sugar | 18.57g | 0g |
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| Calcium | 86mg | 800mg |
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| Iron | 0.26mg | 0mg |
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| Magnesium | 29mg | 38mg |
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| Phosphorus | 72mg | 729mg |
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| Potassium | 115mg | 125mg |
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| Sodium | 129mg | 1400mg |
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| Zinc | 0.6mg | 3.87mg |
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| Copper | 0.254mg | 0.238mg |
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| Manganese | 0.381mg |
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| Selenium | 3.1µg | 17.7µg |
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| Vitamin A | 286IU | 865IU |
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| Vitamin A RAE | 86µg | 229µg |
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| Vitamin E | 0.4mg | 0.25mg |
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| Vitamin D | 0IU | 21IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.111mg | 0.029mg |
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| Vitamin B2 | 0.146mg | 0.486mg |
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| Vitamin B3 | 1.566mg | 0.114mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.028mg | 0.049mg |
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| Folate | 34µg | 10µg |
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| Vitamin B12 | 0.05µg | 2.26µg |
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| Vitamin K | 1.3µg | 1.9µg |
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| Cholesterol | 21mg | 100mg |
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| Saturated Fat | 2.317g | 17.5g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 8.333g |
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| Polyunsaturated fat | 2.272g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
28%
105%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 1271mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 15.183g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.