Ice cream sandwich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice cream sandwich
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 61 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 237 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37.14 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Copper ⓘHigher in Copper content than 73% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Ice cream sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 serving | 166 | 70 g |
Ice cream sandwich Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Ice cream sandwich Glycemic load (GL)
Mineral coverage chart
Calcium:
86 mg of 1,000 mg
9%
Iron:
0.26 mg of 8 mg
3%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
72 mg of 700 mg
10%
Potassium:
115 mg of 3,400 mg
3%
Sodium:
129 mg of 2,300 mg
6%
Zinc:
0.6 mg of 11 mg
5%
Copper:
0.254 mg of 1 mg
28%
Manganese:
0.381 mg of 2 mg
17%
Selenium:
3.1 µg of 55 µg
6%
Choline:
8 mg of 550 mg
1%
Mineral chart - relative view
Calcium
86 mg
TOP 25%
Copper
0.254 mg
TOP 27%
Magnesium
29 mg
TOP 34%
Manganese
0.381 mg
TOP 41%
Sodium
129 mg
TOP 46%
Zinc
0.6 mg
TOP 65%
Phosphorus
72 mg
TOP 71%
Selenium
3.1 µg
TOP 72%
Potassium
115 mg
TOP 79%
Iron
0.26 mg
TOP 87%
Choline
8 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
286 IU of 5,000 IU
6%
Vitamin E :
0.4 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.111 mg of 1 mg
9%
Vitamin B2:
0.146 mg of 1 mg
11%
Vitamin B3:
1.566 mg of 16 mg
10%
Vitamin B5:
0.209 mg of 5 mg
4%
Vitamin B6:
0.028 mg of 1 mg
2%
Folate:
34 µg of 400 µg
9%
Vitamin B12:
0.05 µg of 2 µg
2%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
286 IU
TOP 30%
Folate
34 µg
TOP 40%
Vitamin B1
0.111 mg
TOP 45%
Vitamin B2
0.146 mg
TOP 58%
Vitamin E
0.4 mg
TOP 62%
Vitamin B3
1.566 mg
TOP 62%
Vitamin B12
0.05 µg
TOP 64%
Vitamin K
1.3 µg
TOP 76%
Vitamin B5
0.209 mg
TOP 80%
Vitamin B6
0.028 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.29 g of 50 g
9%
Fats:
Daily Value: 13%
8.57 g of 65 g
13%
Carbs:
Daily Value: 12%
37.14 g of 300 g
12%
Water:
Daily Value: 2%
48.9 g of 2,000 g
2%
Other:
1.1 g
Fat type information
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Fiber content ratio for Ice cream sandwich
Sugar:
18.57 g
Fiber:
0 g
Other:
18.57 g
All nutrients for Ice cream sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 4.29g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 8.57g | 13% | 38% |
3.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37.14g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 37.14g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 18.57g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 129mg | 6% | 46% |
3.8 times less than White Bread
|
| Vitamin A | 286IU | 6% | 30% |
58.4 times less than Carrot
|
| Vitamin A RAE | 86µg | 10% | 29% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 0.38mg | 17% | 41% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.57mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.3 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 2.32g | 12% | 44% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 2.66g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 2.27g | N/A | 29% |
20.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
14%
Total Fat
9g
9%
Saturated Fat 2g
7%
Cholesterol 21mg
6%
Sodium 129mg
12%
Total Carbohydrate
37g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
86mg
9%
Iron
0mg
0%
Potassium
115mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ice cream sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.