Ice cream sandwich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice cream sandwich
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 61 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 237 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Ice cream sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 serving | 166 | 70 g |
Ice cream sandwich Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Ice cream sandwich Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
858IU of 5,000IU
17%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.08mg of 1mg
6.5%
Folate:
102µg of 400µg
26%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
24mg of 550mg
4.4%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 13%
8.6 g of 65 g
8.6 g (13% of DV )
Carbs:
Daily Value: 12%
37.1 g of 300 g
37.1 g (12% of DV )
Water:
Daily Value: 2%
48.9 g of 2,000 g
48.9 g (2% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Ice cream sandwich
Sugar:
19 g
Fiber:
0 g
Other:
19 g
All nutrients for Ice cream sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 8.6g | 13% | 38% |
3.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 129mg | 6% | 46% |
3.8 times less than White Bread
|
| Vitamin A | 86µg | 10% | 29% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.38mg | 17% | 41% | |
| Selenium | 3.1µg | 6% | 72% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.3 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 2.3g | 12% | 44% |
2.5 times less than Beef broiled
|
| Choline | 8mg | 1% | 88% | |
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
13%
Total Fat
8.6g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
7%
Cholesterol 21mg
5.6%
Sodium 129mg
12%
Total Carbohydrate
37g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
0.26mg
3.3%
Potassium
115mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ice cream sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.