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Ice cream sandwich nutrition, glycemic index, calories, and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream sandwich

Ice cream sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.5 (acidic )
Calories
237
75% Carbs
75% Calcium
73% Copper
72% Retinol
71% Vitamin A
Explanation: The given food contains more Carbs than 75% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Copper, Retinol, and Vitamin A.

Ice cream sandwich Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

61

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Macronutrients chart

5% 9% 38% 49% 2%
Protein:
Daily Value: 9%
4.29 g of 50 g
9%
Fats:
Daily Value: 13%
8.57 g of 65 g
13%
Carbs:
Daily Value: 12%
37.14 g of 300 g
12%
Water:
Daily Value: 2%
48.9 g of 2,000 g
2%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
14%
Total Fat 9g
9%
Saturated Fat 2g
Trans Fat g
7%
Cholesterol 21mg
6%
Sodium 129mg
12%
Total Carbohydrate 37g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 0mg 0%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice cream sandwich nutrition infographic

Ice cream sandwich nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 26% 10% 21% 31% 11% 17% 17% 85% 50% 17% 5%
Calcium: 86 mg of 1,000 mg 9%
Iron: 0.26 mg of 8 mg 3%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 72 mg of 700 mg 10%
Potassium: 115 mg of 3,400 mg 3%
Sodium: 129 mg of 2,300 mg 6%
Zinc: 0.6 mg of 11 mg 5%
Copper: 0.254 mg of 1 mg 28%
Manganese: 0.381 mg of 2 mg 17%
Selenium: 3.1 µg of 55 µg 6%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Calcium
86 mg
TOP 25%
Copper
0.254 mg
TOP 27%
Magnesium
29 mg
TOP 34%
Manganese
0.381 mg
TOP 41%
Sodium
129 mg
TOP 46%
Zinc
0.6 mg
TOP 65%
Phosphorus
72 mg
TOP 71%
Selenium
3.1 µg
TOP 72%
Potassium
115 mg
TOP 79%
Iron
0.26 mg
TOP 87%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A: 286 IU of 5,000 IU 6%
Vitamin E : 0.4 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.111 mg of 1 mg 9%
Vitamin B2: 0.146 mg of 1 mg 11%
Vitamin B3: 1.566 mg of 16 mg 10%
Vitamin B5: 0.209 mg of 5 mg 4%
Vitamin B6: 0.028 mg of 1 mg 2%
Folate: 34 µg of 400 µg 9%
Vitamin B12: 0.05 µg of 2 µg 2%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
286 IU
TOP 30%
Folate
34 µg
TOP 40%
Vitamin B1
0.111 mg
TOP 45%
Vitamin B2
0.146 mg
TOP 58%
Vitamin E
0.4 mg
TOP 62%
Vitamin B3
1.566 mg
TOP 62%
Vitamin B12
0.05 µg
TOP 64%
Vitamin K
1.3 µg
TOP 76%
Vitamin B5
0.209 mg
TOP 81%
Vitamin B6
0.028 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

2.317% 2.661% 2.272%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g

Fiber content ratio for Ice cream sandwich

18.57% 18.57%
Sugar: 18.57 g
Fiber: 0 g
Other: 18.57 g

All nutrients for Ice cream sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 64% 4.29g 1.5 times more than Broccoli
Fats 13% 38% 8.57g 3.9 times less than Cheese
Carbs 12% 25% 37.14g 1.3 times more than Rice
Calories 12% 40% 237kcal 5 times more than Orange
Sugar 0% 33% 18.57g 2.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 9% 25% 86mg 1.5 times less than Milk
Iron 3% 87% 0.26mg 10 times less than Beef
Magnesium 7% 34% 29mg 4.8 times less than Almond
Phosphorus 10% 71% 72mg 2.5 times less than Chicken meat
Potassium 3% 79% 115mg 1.3 times less than Cucumber
Sodium 6% 46% 129mg 3.8 times less than White Bread
Zinc 5% 65% 0.6mg 10.5 times less than Beef
Copper 28% 27% 0.25mg 1.8 times more than Shiitake
Vitamin E 3% 62% 0.4mg 3.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 9% 45% 0.11mg 2.4 times less than Pea
Vitamin B2 11% 58% 0.15mg 1.1 times more than Avocado
Vitamin B3 10% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 4% 81% 0.21mg 5.4 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4.3 times less than Oat
Folate 9% 40% 34µg 1.8 times less than Brussels sprout
Vitamin B12 2% 64% 0.05µg 14 times less than Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Saturated Fat 12% 44% 2.32g 2.5 times less than Beef
Monounsaturated Fat 0% 46% 2.66g 3.7 times less than Avocado
Polyunsaturated fat 0% 29% 2.27g 20.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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