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Ice cream sandwich nutrition, glycemic index, calories and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream sandwich

Ice cream sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.5 (acidic )
Calories
237
75% Carbs
75% Calcium
73% Copper
72% Retinol
71% Vitamin A, RAE
Explanation: This food contains more Carbs than 75% of foods. More importantly, although there are several foods (25%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Copper, Retinol and Vitamin A, RAE

Ice cream sandwich Glycemic index (GI)

61
Similar food data
36 Yogurt Yogurt
35 Chocolate milk Chocolate milk
61 Soft serve Soft serve

Ice cream sandwich nutrition infographic

Ice cream sandwich nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 9%
4.29 g of 50 g
9%
Fats:
Daily Value: 13%
8.57 g of 65 g
13%
Carbs:
Daily Value: 12%
37.14 g of 300 g
12%
Water:
Daily Value: 2%
48.9 g of 2,000 g
2%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 237
% Daily Value*
14%
Total Fat 9g
10%
Saturated Fat 2g
Trans Fat g
7%
Cholesterol 21mg
5%
Sodium 129mg
12%
TotalCarbohydrate 37g
0%
Dietary Fiber 0g
Total Sugars 19g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 0mg 0%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 86 mg of 1,000 mg 9%
Iron: 0.26 mg of 18 mg 1%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 72 mg of 1,000 mg 7%
Potassium: 115 mg of 3,500 mg 3%
Sodium: 129 mg of 2,400 mg 5%
Zinc: 0.6 mg of 15 mg 4%
Copper: 0.254 mg of 2 mg 13%
Manganese: 0.381 mg of 2 mg 19%
Selenium: 3.1 µg of 70 µg 4%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Calcium
86 mg
TOP 25%
Copper
0.254 mg
TOP 27%
Magnesium
29 mg
TOP 34%
Manganese
0.381 mg
TOP 41%
Sodium
129 mg
TOP 46%
Zinc
0.6 mg
TOP 65%
Phosphorus
72 mg
TOP 71%
Selenium
3.1 mg
TOP 72%
Potassium
115 mg
TOP 79%
Iron
0.26 mg
TOP 87%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 286 IU of 5,000 IU 6%
Vitamin E : 0.4 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.111 mg of 2 mg 7%
Vitamin B2: 0.146 mg of 2 mg 9%
Vitamin B3: 1.566 mg of 20 mg 8%
Vitamin B5: 0.209 mg of 10 mg 2%
Vitamin B6: 0.028 mg of 2 mg 1%
Folate, total: 34 µg of 400 µg 9%
Vitamin B12: 0.05 µg of 6 µg 1%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 27 µg of 400 µg 7%

Vitamin chart - relative view

Vitamin A
286 µg
TOP 30%
Folic acid (B9)
27 µg
TOP 32%
Folate, total
34 µg
TOP 40%
Vitamin B1
0.111 µg
TOP 45%
Vitamin B2
0.146 µg
TOP 58%
Vitamin E
0.4 µg
TOP 62%
Vitamin B3
1.566 µg
TOP 62%
Vitamin B12
0.05 µg
TOP 64%
Vitamin K
1.3 µg
TOP 76%
Vitamin B5
0.209 µg
TOP 81%
Vitamin B6
0.028 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g

Fiber content / ratio for Ice cream sandwich

Sugars: 18.57 g
Fiber: 0 g

All nutrients for Ice cream sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 64% 4.29g 1.5 times more than Broccoli
Fats 13% 38% 8.57g 3.9 times less than Cheese
Carbs 12% 25% 37.14g 1.3 times more than Rice
Calories 9% 40% 237kcal 5 times more than Orange
Sugars 21% 33% 18.57g 2.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 9% 25% 86mg 1.5 times less than Milk
Iron 1% 87% 0.26mg 10 times less than Beef
Magnesium 7% 34% 29mg 4.8 times less than Kidney bean
Phosphorus 10% 71% 72mg 2.5 times less than Chicken meat
Potassium 2% 79% 115mg 1.3 times less than Cucumber
Sodium 5% 46% 129mg 3.8 times less than White Bread
Zinc 5% 65% 0.6mg 10.5 times less than Beef
Copper 0% 27% 0.25mg 1.8 times more than Shiitake
Vitamin A 6% 30% 286IU 58.4 times less than Carrot
Vitamin E 3% 62% 0.4mg 3.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 45% 0.11mg 2.4 times less than Pea
Vitamin B2 9% 58% 0.15mg 1.1 times more than Avocado
Vitamin B3 8% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 2% 81% 0.21mg 5.4 times less than Sunflower seed
Vitamin B6 1% 88% 0.03mg 4.3 times less than Oat
Folate, total 9% 40% 34µg 1.8 times less than Brussels sprout
Vitamin B12 1% 64% 0.05µg 14 times less than Pork
Vitamin K 2% 76% 1.3µg 78.2 times less than Broccoli
Folic acid (B9) 7% 32% 27µg INF times more than Banana
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Saturated Fat 12% 44% 2.32g 2.5 times less than Beef
Monounsaturated Fat 0% 46% 2.66g 3.7 times less than Avocado
Polyunsaturated fat 0% 29% 2.27g 20.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.