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  6. Ice cream sandwich vs. Cotija cheese

Ice cream sandwich vs. Cotija cheese — In-Depth Nutrition Comparison

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A recap on the differences between ice cream sandwich and cotija cheese

  • Cotija cheese is higher than ice cream sandwich in phosphorus, vitamin B12, calcium, protein, fats, zinc, and selenium.
  • Cotija cheese covers your daily phosphorus needs 94% more than ice cream sandwich.
  • The amount of cholesterol in ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mexican, queso cotija.

Infographic

Ice cream sandwich vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +830.2%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +471%
~equal in Potassium ~125mg
~equal in Copper ~0.238mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +282.8%
Contains more Vitamin B3Vitamin B3 +1273.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +166.3%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +4420%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cotija cheese DV% diff.
Phosphorus 72mg 729mg 94%
Vitamin B12 0.05µg 2.26µg 92%
Calcium 86mg 800mg 71%
Saturated fat 2.317g 17.5g 69%
Sodium 129mg 1400mg 55%
Fats 8.57g 30g 33%
Protein 4.29g 20g 31%
Zinc 0.6mg 3.87mg 30%
Selenium 3.1µg 17.7µg 27%
Cholesterol 21mg 100mg 26%
Vitamin B2 0.146mg 0.486mg 26%
Manganese 0.381mg 17%
Vitamin A 86µg 229µg 16%
Monounsaturated fat 2.661g 8.333g 14%
Carbs 37.14g 3.97g 11%
Vitamin B3 1.566mg 0.114mg 9%
Vitamin B1 0.111mg 0.029mg 7%
Polyunsaturated fat 2.272g 1.187g 7%
Calories 237kcal 366kcal 6%
Folate 34µg 10µg 6%
Vitamin B5 0.209mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.26mg 0mg 3%
Magnesium 29mg 38mg 2%
Copper 0.254mg 0.238mg 2%
Vitamin B6 0.028mg 0.049mg 2%
Vitamin E 0.4mg 0.25mg 1%
Vitamin K 1.3µg 1.9µg 1%
Choline 8mg 15.4mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.8g 5.5g N/A
Calories per 10 g protein 552kcal 183kcal N/A
Weight per 100 calories 42g 27g N/A
Unsaturated / Saturated Fat ratio 2.1 0.54 N/A
Net carbs 37.14g 3.97g N/A
Potassium 115mg 125mg 0%
Sugar 18.57g 0g N/A
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more CarbsCarbs +835.5%
Contains more WaterWater +28.7%
Contains more ProteinProtein +366.2%
Contains more FatsFats +250.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +91.4%
Contains more Mono. FatMonounsaturated fat +213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.