Ice pop vs. Almond joy — In-Depth Nutrition Comparison
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How are Ice pop and Almond joy different?
- Almond joy is higher than Ice pop in Fiber, Phosphorus, Iron, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy covers your daily need of Saturated Fat 88% more than Ice pop.
- Ice pop is lower in Sugar.
Frozen novelties, ice type, pop and Candies, ALMOND JOY Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.1%
Contains
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Calcium
+∞%
Contains
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Iron
+135.2%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1593.3%
Contains
less
Sodium
-95.1%
Contains
more
Calcium
+∞%
Contains
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Iron
+135.2%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+1593.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Equal in Vitamin C - 0.7
Contains
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Vitamin A
+∞%
Equal in Vitamin C - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+881.6%
Contains
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Protein
+∞%
Contains
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Fats
+11120.8%
Contains
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Carbs
+209.5%
Contains
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Other
+2975%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Water
+881.6%
Contains
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Protein
+∞%
Contains
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Fats
+11120.8%
Contains
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Carbs
+209.5%
Contains
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Other
+2975%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+10213.7%
Contains
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Polyunsaturated fat
+7275%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+10213.7%
Contains
more
Polyunsaturated fat
+7275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 54.51g |
|
| Protein | 0g | 4.13g |
|
| Fats | 0.24g | 26.93g |
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| Carbs | 19.23g | 59.51g |
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| Calories | 79kcal | 479kcal |
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| Fructose | 2.72g |
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| Sugar | 13.66g | 48.34g |
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| Fiber | 0g | 5g |
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| Calcium | 0mg | 64mg |
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| Iron | 0.54mg | 1.27mg |
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| Magnesium | 1mg |
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| Phosphorus | 0mg | 112mg |
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| Potassium | 15mg | 254mg |
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| Sodium | 7mg | 142mg |
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| Zinc | 0.15mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B5 | 0.001mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.013g | 17.59g |
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| Monounsaturated Fat | 0.051g | 5.26g |
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| Polyunsaturated fat | 0.016g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
16%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 34.68g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 17.577g)
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.