Ice pop vs. Almond joy — In-Depth Nutrition Comparison

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How are ice pop and almond joy different?

Almond joy is higher than ice pop in fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
Almond joy covers your daily need for saturated fat, 88% more than ice pop.
Ice pop is lower in sugar.

Frozen novelties, ice type, pop and Candies, ALMOND JOY Candy Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Almond joy

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1593.3%
Contains more IronIron	+135.2%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Almond joy

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin C ~0.7mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.013g	17.59g	80%
Fats	0.24g	26.93g	41%
Calories	79kcal	479kcal	20%
Fiber	0g	5g	20%
Phosphorus	0mg	112mg	16%
Monounsaturated fat	0.051g	5.26g	13%
Carbs	19.23g	59.51g	13%
Iron	0.54mg	1.27mg	9%
Polyunsaturated fat	0.016g	1.18g	8%
Protein	0g	4.13g	8%
Potassium	15mg	254mg	7%
Sodium	7mg	142mg	6%
Calcium	0mg	64mg	6%
Fructose	2.72g		3%
Zinc	0.15mg		1%
Cholesterol	0mg	4mg	1%
Vitamin C	0.7mg	0.7mg	0%
Net carbs	19.23g	54.51g	N/A
Magnesium	1mg		0%
Sugar	13.66g	48.34g	N/A
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%