Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Carob

Ice pop vs. Carob — In-Depth Nutrition Comparison

Compare

The main differences between Ice pop and Carob

  • Ice pop contains less Zinc, Calcium, Copper, Potassium, Phosphorus, Fiber, Vitamin B5, Vitamin B2, and Vitamin B12 than Carob.
  • Daily need coverage for Saturated Fat from Carob is 145% higher.
  • Ice pop is lower in Saturated Fat.

Food types used in this article are Frozen novelties, ice type, pop and Candies, carob, unsweetened.

Infographic

Ice pop vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Carob
Carob
Contains less Sodium -93.5%
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +4120%
Contains more Zinc +2253.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2500%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Carob
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains less Sodium -93.5%
Contains more Calcium +∞%
Contains more Iron +138.9%
Contains more Magnesium +3500%
Contains more Phosphorus +∞%
Contains more Potassium +4120%
Contains more Zinc +2253.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
10
Carob
Carob
Contains more Vitamin C +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Carob
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Contains more Vitamin C +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Carob
Carob
Contains more Water +5126.6%
Contains more Protein +∞%
Contains more Fats +12966.7%
Contains more Carbs +192.7%
Contains more Other +6550%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Carob
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Water +5126.6%
Contains more Protein +∞%
Contains more Fats +12966.7%
Contains more Carbs +192.7%
Contains more Other +6550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Carob
Carob
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +1743.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Carob
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +1743.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Carob
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Carob Opinion
Net carbs 19.23g 52.49g Carob
Protein 0g 8.15g Carob
Fats 0.24g 31.36g Carob
Carbs 19.23g 56.29g Carob
Calories 79kcal 540kcal Carob
Fructose 2.72g Ice pop
Sugar 13.66g 34.11g Ice pop
Fiber 0g 3.8g Carob
Calcium 0mg 303mg Carob
Iron 0.54mg 1.29mg Carob
Magnesium 1mg 36mg Carob
Phosphorus 0mg 126mg Carob
Potassium 15mg 633mg Carob
Sodium 7mg 107mg Ice pop
Zinc 0.15mg 3.53mg Carob
Copper 0mg 0.183mg Carob
Manganese 0mg 0.14mg Carob
Selenium 0.2µg 5.2µg Carob
Vitamin A 0IU 10IU Carob
Vitamin A RAE 0µg 1µg Carob
Vitamin E 0mg 1.57mg Carob
Vitamin C 0.7mg 0.5mg Ice pop
Vitamin B1 0mg 0.1mg Carob
Vitamin B2 0mg 0.178mg Carob
Vitamin B3 0mg 1.04mg Carob
Vitamin B5 0.001mg 0.75mg Carob
Vitamin B6 0mg 0.13mg Carob
Folate 0µg 21µg Carob
Vitamin B12 0µg 0.28µg Carob
Vitamin K 0µg 7.7µg Carob
Cholesterol 0mg 1mg Ice pop
Saturated Fat 0.013g 29.018g Ice pop
Monounsaturated Fat 0.051g 0.483g Carob
Polyunsaturated fat 0.016g 0.295g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves
Carob
Carob vs Butterfinger
Butterfinger
Carob
Carob vs Bit-o-honey
Bit-o-honey
Carob
Carob vs Almond joy
Almond joy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
22%
Carob
Minerals Daily Need Coverage Score
3%
Ice pop
49%
Carob

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 20.45g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 29.005g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.