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  6. Ice pop vs. Corn syrup

Ice pop vs. Corn syrup — In-Depth Nutrition Comparison

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Important differences between Ice pop and Corn syrup

  • Ice pop has less Copper.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Syrups, corn, dark.

Infographic

Ice pop vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Corn syrup
Corn syrup
Contains more Iron +45.9%
Contains less Sodium -95.5%
Contains more Zinc +275%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1350%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Iron +45.9%
Contains less Sodium -95.5%
Contains more Zinc +275%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
5
Corn syrup
Corn syrup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
2
Corn syrup
Corn syrup
Contains more Fats +∞%
Contains more Water +265.7%
Contains more Carbs +303.5%
Contains more Other +900%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Fats +∞%
Contains more Water +265.7%
Contains more Carbs +303.5%
Contains more Other +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Corn syrup Opinion
Net carbs 19.23g 77.59g Corn syrup
Fats 0.24g 0g Ice pop
Carbs 19.23g 77.59g Corn syrup
Calories 79kcal 286kcal Corn syrup
Fructose 2.72g Ice pop
Sugar 13.66g 77.59g Ice pop
Calcium 0mg 18mg Corn syrup
Iron 0.54mg 0.37mg Ice pop
Magnesium 1mg 8mg Corn syrup
Phosphorus 0mg 11mg Corn syrup
Potassium 15mg 44mg Corn syrup
Sodium 7mg 155mg Ice pop
Zinc 0.15mg 0.04mg Ice pop
Copper 0mg 0.053mg Corn syrup
Manganese 0mg 0.1mg Corn syrup
Selenium 0.2µg 2.9µg Corn syrup
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.011mg Corn syrup
Vitamin B2 0mg 0.009mg Corn syrup
Vitamin B3 0mg 0.02mg Corn syrup
Vitamin B5 0.001mg 0.023mg Corn syrup
Vitamin B6 0mg 0.009mg Corn syrup
Saturated Fat 0.013g 0g Corn syrup
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
1%
Corn syrup
Minerals Daily Need Coverage Score
3%
Ice pop
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 90)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.