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  6. Ice pop vs. Milky way

Ice pop vs. Milky way — In-Depth Nutrition Comparison

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How are Ice pop and Milky way different?

  • Milky way is higher than Ice pop in Copper, Calcium, Phosphorus, Vitamin B2, Vitamin B12, Manganese, and Vitamin E .
  • Milky way covers your daily need of Saturated Fat 60% more than Ice pop.
  • Ice pop is lower in Sodium.

Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Ice pop vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Milky way
Milky way
Contains more Iron +10.2%
Contains less Sodium -95.8%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +726.7%
Contains more Zinc +360%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Equal in Iron - 0.49
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +10.2%
Contains less Sodium -95.8%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +726.7%
Contains more Zinc +360%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Equal in Iron - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
11
Milky way
Milky way
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Milky way
Milky way
Contains more Water +1177.6%
Contains more Protein +∞%
Contains more Fats +7079.2%
Contains more Carbs +270.1%
Contains more Other +3125%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +1177.6%
Contains more Protein +∞%
Contains more Fats +7079.2%
Contains more Carbs +270.1%
Contains more Other +3125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Milky way
Milky way
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4272.5%
Contains more Polyunsaturated fat +1525%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4272.5%
Contains more Polyunsaturated fat +1525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Milky way
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Milky way Opinion
Net carbs 19.23g 70.17g Milky way
Protein 0g 4.01g Milky way
Fats 0.24g 17.23g Milky way
Carbs 19.23g 71.17g Milky way
Calories 79kcal 456kcal Milky way
Fructose 2.72g Ice pop
Sugar 13.66g 59.69g Ice pop
Fiber 0g 1g Milky way
Calcium 0mg 115mg Milky way
Iron 0.54mg 0.49mg Ice pop
Magnesium 1mg 20mg Milky way
Phosphorus 0mg 67mg Milky way
Potassium 15mg 124mg Milky way
Sodium 7mg 167mg Ice pop
Zinc 0.15mg 0.69mg Milky way
Copper 0mg 0.147mg Milky way
Manganese 0mg 0.147mg Milky way
Selenium 0.2µg 2µg Milky way
Vitamin A 0IU 110IU Milky way
Vitamin A RAE 0µg 31µg Milky way
Vitamin E 0mg 0.89mg Milky way
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 0.7mg 0.7mg
Vitamin B1 0mg 0.046mg Milky way
Vitamin B2 0mg 0.103mg Milky way
Vitamin B3 0mg 0.154mg Milky way
Vitamin B5 0.001mg 0.155mg Milky way
Vitamin B6 0mg 0.014mg Milky way
Folate 0µg 4µg Milky way
Vitamin B12 0µg 0.18µg Milky way
Vitamin K 0µg 3.6µg Milky way
Cholesterol 0mg 9mg Ice pop
Trans Fat 0.206g Ice pop
Saturated Fat 0.013g 12.016g Ice pop
Monounsaturated Fat 0.051g 2.23g Milky way
Polyunsaturated fat 0.016g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
10%
Milky way
Minerals Daily Need Coverage Score
3%
Ice pop
23%
Milky way

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 46.03g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 12.003g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.